In this episode I talk about knowledge VS wisdom. And how people these days should take a step back and ask themselves, do I really know wtf I'm talking about? Because most of the time, they don't.

In this episode I talk about the fastest way someone can increase their metabolism! There's a TON of misinformation out there about this topic and people NEED to know the truth. Tune in to gain some muscle, shred some fat and finally get the body of your dreams!

In this episode I talk about why you get to eat MORE on a cut. Sounds counter intuitive I know. But its actually true. You see, the more nutrient dense non hyper-palatable foods you consume, the more you get to eat! I talk in depth all about this topic and much more. I hope you guys enjoy this one!

In this episode I talk about how I Fked up. Then I handled it within the same hour. This is what it takes to truly be successful. I want to be a hyper-successful person. And in order to do this you have to do more than what is reasonably expected by any other human under any other human metric.

In this episode I talk about a different type of strategy that revolves around mini cuts and mini bulks. This strategy can be useful for people who tend to be "skinny-fat" and want to cut down quickly. Its a good approach to gain muscle and lose fat at the same time.

In this episode I talk about how my client Emo lot 5lbs in just 1 week! I go into why I think this happened so rapidly, the ins and out of being and online coach....and some of the initial struggles we faced during this process. Im so flipping excited for this guy and I cant wait to see what other progress he will make in the future!

In todays episode I call you tf out if your ON THE FENCE. You see...being on the fence is like stabbing yourself in the foot. By not making a decision your actively deciding to move backward. In this world you ether do it or you don't. So decide if you have what it takes and if you don't, move on. But please oh please god, just stop kidding yourself.

In this episode I talk about how the JOURNEY IS THE DESTINATION! If you want to accomplish something in your life then you need to -- Step 1, identify a goal. Step 2, figure out what it takes to get there. And if your not willing to do what it takes to get there then you need to understand that you don't want the goal. We all "want" things. But are you willing to do what it takes?

In this episode I talk about the 3 most common modalities of training. These are the 3 most common ways people tend to train in the gym. I go over some of the pros, cons/who should do it, who shouldn't do it and why a certain plan may be right for you. This ones a banger! TUNE IN!

In this episode I talk about pushing the goal post forward! A trait of hype successful people is that when they accomplish a goal, the set another. This allows you to stay in positive momentum and never lose track of where your going. I dedicated myself to life long improvement a long time ago, and I intend to stick to that promise.