In this episode I talk about how my brother called me out on being anxious about being vocal about my goals. When you need motivation its likely because you lack the belief in yourself. Its easier to act yourself into a new way of thinking then think yourself into a new way of acting.

In this episode I talk about the top 3 reason you should consider going on a cut and the top3 reasons you should consider going on a bulk. This episode will tell you weather or not you should go on a cut or go on a bulk.

Here is why IIFYM is not the best diet approach and how you can maximize your approach for the best results! 

In this episode I talk about how your perceptions is almost never true. And if this is the case then why not live in a reality that feels better than the other. Why not self dilute yourself into believing something if anything you so happen yo believe in isn't even true at the end of the day anyway?

In  this episode I talk about how to lose 5-10lbs in the next 14 days!

In this episode I talk about how what you decide to see in your life will dictate how you feel about it. If you choose to see the negative, your life will suck If you choose to see the light in all dark, your life will be great! 

In todays episode I talk about an implementable strategy that you can use to acquire and keep a beach body year round! 

In this episode I talk about identifying the opportunity in the adversity. 

In todays episode I talk about SHOWING THE F UP for yourself! 

In this episode I talk about 2 exciting things that are going on in my life right now. This one is very exciting so tune in with open ears!