Wonder why you're feeling more exhausted after your naps? It could be that you're trigerring sleep inertia by waking up while you're in your deep sleep! Learn the secrets of Power Napping to feel more invigorated! 

Also, Alphabet Soup's website is up! Check it out for more info on power napping, your host, and the show at https://www.alphasoup.co/ 

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Many people are searching for a way to describe the feeling that you aren't worthy of something... If this sounds like you, you'll want to listen to this episode. Feeling like an imposter in an area out of your depth is surprisingly common, in fact over 82% of people will encounter Imposter Syndrome at least once in their lives, including me. This is my first step to combat my Imposter Syndrome. 

Instagram: @alphabetsoup.podcast

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Neva learns from Dr. Mark Reeves, a cancer surgeon, and Dr. Michelle Reeves, A family medicine specialist, about the value of eating a plant-based diet + daily exercise. Discover what the doctors have to say about Beyond Meat and hear about the doctor's journeys and favorite quote, (hint: it's by Abraham Lincoln), in this very special episode!

instagram: @alphabetsoup.podcast

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Neva talks about friendships, and how they can improve our health and wellbeing! Did you know, studies have found that friends can lower your risk of depression, anxiety, high blood pressure and even increase longevity? 

Instagram: @alphabetsoup.podcast

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Listening to music brings comfort. Plus, it's a total workout for your brain! Can good music also affect the formation of Ice crystals in water? Find out in today's episode of Alphabet Soup!

Instagram: @alphabetsoup.podcast

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Join Neva in learning more about the martial art that gave Zhang Shanfeng superhuman-abilities... Okay, realistically the benefits are more like better core strength, flexibility and proprioception, but it's still fascinating! 

Instagram: @alphabetsoup.podcast

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Our thoughts conduct our lives... even when we only have direct control over 10 percent of them! In honor of Mental Health Awareness Month, Neva talks about how it's normal to feel overwhelmed with negative thoughts, and how to combat that with positivity. 

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Asthma: an airway predator. Let's find out more about this currently incurable disease!

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What's the inspiration behind Alphabet Soup? Find out in this short, welcome episode. 

Instagram: @alphabetsoup.podcast

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