A study has shown you can work out 2 days a week and get the same out of it as 5 days a week. Personal Trainer Expert Nadine from Traning Ground calls in to confirm.See omnystudio.com/listener for privacy information.

Jeremy Franco calls in to tell us how he got caught out but Listener Lucky made his lie work out for himSee omnystudio.com/listener for privacy information.

It's your last day on earth, what are you eating?See omnystudio.com/listener for privacy information.

Sydney Phobia Clinic come on air to help Avneesha on the journey towards her big challenge of touching a live spider on FridaySee omnystudio.com/listener for privacy information.

Yaz cleaned out his mum's pantry and found some golden historical artifacts.See omnystudio.com/listener for privacy information.

Kian hosts a surprise meditation and Avneesha drops a sound that broke everyones focusSee omnystudio.com/listener for privacy information.

This guy lost his phone and when it was handed into the office they showcased personal details of the phone on the internet to try and find the ownerSee omnystudio.com/listener for privacy information.

Avneesha just got her hair cut and is not happy with the resultSee omnystudio.com/listener for privacy information.

Doja Cat jumped on twitter and pissed off all of her fans, now they are furious at herSee omnystudio.com/listener for privacy information.

Today's challenge is for Avneesha to touch a dead spider and tears are pouringSee omnystudio.com/listener for privacy information.