Always Be Vibing

Does this sound like a familiar morning routine? Hitting snooze a dozen times and running out the door late and feeling flustered! You don’t have to be a “morning person” to implement a morning routine. In fact, If you AREN’T a morning person, this episode is for you! In today’s show we talk about the importance of starting your day off in the right frame of mind. We discuss our own routines, and have some fun revealing the morning rituals of some of your favourite celebrities. We also touch on how helpful a calming night time practice can be as well. With a few laughs in between, you don’t want to miss this informative and fun episode as we all start back into the new routine that September brings!

TOPICS:

Morning routines

Meditation

Affirmations

Journaling

Mindfulness

Gratitude

Visualization 

Intention

Stretching

Joy List

CHALLENGE:

Decide on your new routine and do every day for 7 days. 

QUOTE: - “if you win the morning, you win the day.” - Tim Ferris

REFEFENCED:

Article “How the First 20 Minutes of Your Day Can Set You Up for Success”  (https://www.entrepreneur.com/article/291907)

Article “Celebrity Morning Routines Backed By Science”  (https://www.fragrancex.com/blog/celebrity-morning-routines/)

Naomi Campbell

Miley Cyrus

Kim Kardashian

Jennifer Aniston

Rens Kroes

Oprah

Julianne Hough

Alanis Morrisette

Abraham Hicks

Tim Ferris

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Lisa & Lisa - Helping You Vibe Up for a Better Life.

How are we doing? We'd love to hear from you.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing

Email [email protected]

(Apologies for the audio issues but if you can hear past it, it’s well worth it!)

Are you or your children feeling concerned or anxious lately as we head into a new school year?  Today’s episode is for you. We interview Deb Taylor, [email protected] (mailto:[email protected]) founder of MYndful Movement http://myndfulmovement.com, a program designed to give our children (as well as us!) the tools we need in order to bring our awareness back to the present moment and tap into the inner peace we carry with us all the time. As many of us head back to school after a prolonged pandemic break, Deb’s calming voice walks us through numerous exercises to show us how we can get ourselves out of stressful thinking, and move forward through these uncertain times. You can practically feel the positive energy radiating through the airwaves as Deb shares her passion with us all. There are so many takeaways, you don’t want to miss this episode!

You’ll Discover:

What is Myndful Movement

What are the benefits of mindfulness

What the research says about the importance of mindfulness practice for kids and adults

Deb’s top 3 recommendations to begin incorporating mindfulness into your everyday!

Plus, she takes us though a mindful practice together :)

QUOTE:

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” - Jon Kabat-Zinn

REFERENCED:

Jon-Kabat Zinn

Mindfulness-Based Stress Reduction (MBSR) 

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing

Email [email protected].  We'd love to hear from you.

Vibe Up for a Better Life!

Lisa & Lisa

F the How for now!! But how?! In today’s episode we take you up, down and all around when it comes to letting go of “how” to bring your dreams to fruition. We share some personal stories of how we’ve let go of the “how” to see beautiful results in our lives, as well as examples of others doing the same. We give you great tips on how to be more present, how to get out of your “head” and into the “now” and what all of this means for bringing your desires to life!

QUOTES

“What is the truest, most beautiful story about your life you can imagine?” - Glennon Doyle

“When manifesting…don’t have your blinders on because sometimes things come in ways you don’t expect” - Lisa Marie

TOPICS

Intuition

Songwriting

Gratitude

JOY list

Deliberate Joy

F The How For Now

Higher Vibe

Revisiting Childhood Joys

Appreciation

Letting Go

Detachment

Trust the Universe

REFERENCED

James Wedmore - the mind your business podcast

Untamed - Glennon Doyle

Abraham -Hicks

MURRAH music

Natalie Jenner

Dawson Church -  Mind to Matter

Oprah

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

Reach out anytime on social @alwaysbevibing or email [email protected].  We'd love to hear from you.

VIBE UP for a Better Life!

Lisa & Lisa

The day is finally here! Have you been anticipating our chakras episode as much as we have? It has been well worth the wait! Today we interview Reiki Master and Beam (Bio-energetic Emotional Access Method) practitioner, Josie Myers. Website: https://josiemyers.ca/. She became certified in energy healing methods after she experienced the dramatic life changing effects it had when she was battling her own severe depression and anxiety. Josie shares a wealth of information and advice to help us all along our own healing journeys. 

We also learn about what your body is trying to tell you. Constipated? Here’s how to unblock your Solar Plexus! Chronic headaches? Here’s how to unblock your third-eye chakra. From Crystals to positive affirmations, this episode is jam-packed with fantastic information to help you start living your best life TODAY. 

TOPICS

Reiki

B.E.A.M (Bio-energetic Emotional Access Method)

Energy Healing

Chakras

Meditation

Affirmations

Mind Body

Essential Oils

REFERENCED

Josie Myers https://www.instagram.com/bombinatormom/

BOOK: Freeing the Butterfly, Transform Your Life Through Simple Exercises, Meditations, and Affirmations. (Josie Myers) https://josiemyers.ca/freeing-the-butterfly

BOOK: A Little Bit of Chakras (Amy Lee & Chad Mercree) https://www.amazon.ca/Little-Bit-Chakras-Introduction-Healing/dp/145491968X

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Reach out anytime on social @alwaysbevibing or email [email protected].  We'd love to hear from you.

VIBE UP for a Better Life!

Lisa & Lisa

What have you been doing lately that’s allowing you to Always Be Vibing? In today’s energetic and exciting episode, we share some great insight into what’s been keeping us high vibe lately. We go over the incredible health benefits of the cutting-edge Grounding technique, talk about affirmations over music, using LOA to attract money & muscle-mass, ideas for getting out into nature, the importance of self-talk (it’s like your daily vitamins!) and SO MUCH MORE! This episode is packed with life changing insight delivered with stories that will keep you smiling and laughing all day long.

QUOTE:

“If you don’t know what you’re supposed to do, just do more of what brings you joy.  Because when you do things that bring you joy they will reveal to you what you’re meant to be doing/creating.” - Gabby Bernstein from Highest Self podcast.

—- so good. -  perfect!!!!

CHALLENGE OF THE WEEK:

Create a new joy list!

TOPICS:

Affirmations

Grounding

Earthing Movie (https://a5481204-d6cd-42e7-aebc-17f79867930e.filesusr.com/ugd/715d48_21c8d4aad9844f1fab8f0a713bdf2bb2.pdf) info

Manifesting 

Intuition

Meditation

Gratitude

Grounding 

Pilates

REFERENCED:

Sebastian Maniscalco

Untamed - Glennon Doyle 

The Chicks

Lori Mckenna

Taylor swift

Katy Perry 

Lacy Phillips To Be Magnetic’s “Expanded” podcast (https://podcasts.apple.com/ca/podcast/expanded-podcast-with-lacy-phillips/id1419732648)  

Byron Katie Loving What Is

Gabby Bernstein from Highest Self podcast

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

Reach out anytime on social @alwaysbevibing or email [email protected].  We'd love to hear from you.

Practice your ABV's and VIBE UP for a Better Life!

Lisa & Lisa

Have you ever taken the time to ask deep questions to those you’re closest with? On today’s special episode, we interview Lisa Linden’s SISTER! Jody Swain is the founder of parenting app Hire and Fire Your Kids, as featured on Dragons’ Den. We find out what life-altering moments made her finally step into her true potential in order to start living her dreams. We also uncover how she uses the law of attraction, visualizing, affirmations, and her dream board to help her move beyond fear and bring her manifestations to fruition. This episode is great for anyone who’s ever doubted themselves but KNOWS they can have more out of life! And the best part? The Lisa’s did this interview live and in person together! Tune in for some serious high vibe fun and inspiration!!

HIRE AND FIRE YOUR KIDS APP- app store (https://apps.apple.com/ca/app/hire-and-fire-your-kids/id1449179153)

HIRE AND FIRE YOUR KIDS APP - google play (https://play.google.com/store/apps/details?id=com.hfyk.app)

http://www.hireandfireyourkids.com

[email protected] (mailto:[email protected])

TOPICS

Entrepreneurship

Moving Beyond Fear

Vision Board

Positive Self Talk

Mantras

Affirmations

Hypnosis for confidence

RTT by Marissa Peer

Law of Attraction

Universe

Intuition Inner Being

Visualization

Depression Anxiety

Manifesting

Meditation

Essential Oils

REFERENCED:

Wayne Dyer book Manifesting Your Destiny

Gary Vee - Crushing It

Tony Robbins

Niurka https://www.niurkainc.com

 “All good lies before me now”

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

Reach out anytime on social @alwaysbevibing or email [email protected].  We'd love to hear from you.

VIBE UP for a Better Life!

Lisa & Lisa

Has the beautiful, warm weather got you spending more time outside and less time recording your podcast? Oh wait, that’s just us! We promised you our next episode would be on all-things-Chakra, but instead we fill you in on what’s been going on this past week that’s kept us so busy. Chakras will be coming at you soon, when we have more time to dedicate to this exciting episode, but in the meantime, let us tell you what’s been keeping us high vibe this week... including travel, meditation, books & more!

Referenced:

Untamed by Glennon Doyle 

Joe dispensa

Hire and Fire Your Kids mobile app https://linktr.ee/hireandfireyourkids

Erika from @Gratitude1st https://www.instagram.com/gratitude1st/

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

Reach out anytime on social @alwaysbevibing or email [email protected].  We'd love to hear from you.

VIBE UP for a Better Life!

Lisa & Lisa

Have you ever wrestled with your own doubts about not being enough? Are you hoping to reinvent yourself from the inside out? On today’s episode we share some powerful affirmations on how to speak to yourself each day to improve your self-esteem. And we have a little fun with affirmations for better skin too! We also share some poignant visualization ideas on what each of us did for our visualization challenge from last week and how we’re making visualizing work for our fitness routines. 

Plus we talk chakras, and get vulnerable with the parts of ourselves we are working on. We are all a work in progress and are so grateful you are all on this journey along with us!

QUOTE: An affirmation opens the door. It’s a beginning point on the path to change.

~ Louise L. Hay

TOPICS:

I AM Enough

Affirmations

Louise Hay

Visualization

Chakras

Throat Chakra

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.

Reach out anytime on social @alwaysbevibing or email [email protected].  We'd love to hear from you.

VIBE UP for a Better Life!

Lisa & Lisa

Are you utilizing one of the most powerful tools you already have? In today’s scientific and flirty episode we talk about one of the most dynamic manifestation techniques available to EVERYONE - visualization! We share the science that demonstrates WHY visualization works and we explore the best techniques for HOW to do it. We walk you through numerous visualization scenarios to help jump start you on your path to feeling your way to all of the goals and dreams you desire. From ‘mind over body’ to the importance of vision boards and “value tagging”, we’re here to tell you that visualization works!

THE WHY:

For Manifestations/Goals

For Better Performance

For Healing your body

For quieting the mind 

For Feeling good/raising vibration

THE SCIENCE:

Dr. Joe Dispenza (Book: Breaking The Habit of Being Yourself)

Dr. Tara Swart (Book: The Source)

RAS - https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53 

Better Future - https://www.thelawofattraction.com/six-things-need-know-science-behind-law-attraction/

Basketball Study - https://www.llewellyn.com/encyclopedia/article/244

Stroke brain tissue study - https://www.voler.com/connect/detail/li/SeeingIsBelievingTheScienceBehindVisualization

Muscle Mass study - https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/

THE HOW:

Sensory visualization

Feel the feelings

Visualize the steps toward the goal

Mind Over You (Body) workbook: https://www.amazon.com/Mind-Over-You-Change-Workbook/dp/B086P9BCJL/ref=sr_1_1?dchild=1&qid=1591922295&refinements=p_27%3AUpConscious+Mind&s=books&sr=1-1&text=UpConscious+Mind

TOPICS:

Visualization

Vision Boards

Gratitude

Meditation

Affirmations

Awareness

REFERENCED:

Abraham Hicks

Dr. Joe Dispenza

Dr. Tara Swart 

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

Like what you heard? Leave us a review on iTunes. We’d be so grateful and it also helps more people find and GROW with us.

Or reach out anytime on social @alwaysbevibing or email [email protected]

ABV - Always Be Vibing!

Lisa Linden & Lisa Marie

In this week’s shorter episode we want to talk about the power of affirmations but first we bring you some insight into what we are feeling during this tumultuous time in our world. We share some reminders with each other on how we can help, as individuals, make our world a brighter place and we provide you with some ideas for action.

In our discussion about the power of affirmations we tell you how we use them, which ones we personally have been saying lately, and how you TOO can use positive affirmations to bring more peace, joy & promise into your life. 

Here are our top 6 tips to make affirmations more powerful:

Meditate or appreciate/gratitude first.

Picture it, visualize it.

Sit with it to tap into the feelings/emotions.

Write/say each in several different ways.

Stick to positive language “I am strong and healthy” vs. “I am not sick anymore”.

Believe in the possibility.

Tune in for next week when we share our best visualization practices!

TOPICS:

George Floyd and #Blacklivesmatter

Gratitude

Meditation

Affirmations

Vibrations

Awareness

REFERENCED:

Abraham Hicks

Saraha Rose Higher Self Podcast @iamsaraharose

https://www.instagram.com/alwaysbevibing/

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VIBE UP FOR A BETTER LIFE!

Lisa Linden & Lisa Marie