Always Be Vibing

We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it, we hope this will help you as you navigate these stressful times. 

We’ve all been there: experiencing lows or ‘contrast’ in our lives. It’s not the ideal vibe you want to be holding onto, and yet we all find ourselves there at one point or another. In today’s episode we explore a few different things that help us deal with the negative vibes that show up for us. Whether it’s taking a deep breath to pause and ask yourself a simple, yet powerful question to help get you to a better-feeling place, or making peace with what-is, we share with you some of the things that have helped us during some difficult and frustrating times. Between menopause and avocados, we’ve covered all bases in today’s episode to help you reframe your thoughts and start to turn that frown upside down.

TOPICS:

Low vibes

Loving What Is

Reframe Your Thoughts

Meditation

What you resist persists

REFERENCED:

The Work by Byron Katie https://thework.com/

Oprah Winfrey (Oprah’s next chapter - Oprah attends a Tony Robbin’s event called “unleash the power within”).

Tony Robbins

Loving What Is book

Abraham Hicks

https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591. Smile tricks your brain into happiness

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

During this anxious and troubling time, meditation can be an extremely beneficial tool we can all use in order to find calm, peace and clarity. We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it this week, we hope this will help you as you navigate these stressful times. 

Have you ever felt like you’re just not good at meditation, so why bother trying? Don’t give up just yet, until you listen to this episode. Today we share with you some very practical meditation tips that have helped both of us on our journey. We too, have (and often still do!) struggle with meditation - but once you find the right process that works for you, the changes you will see and feel within yourself will astound you. Science has backed it, the results are in, and we are discussing all things meditation.

TOPICS:

Transcendental Meditation

Mindfulness

Emotional Freedom Technique (EFT) - Tapping

Eco Meditation 

REFERENCED:

Bob Roth

Dawson Church - Mind To Matter book

Wim Hof method

LINKS:

https://eocinstitute.org/meditation/understand-the-law-of-attraction/,

http://www.ecomeditation.com,

https://richardhughes.ca/bc-ferries-woman-overboard-story-turns-out-to-be-a-miracle/,

https://www.youtube.com/watch?v=Y1ial3Rc7Xg,

https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#2ea268121465,

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

Overwhelmed with stress and things to get done? Have you been looking for some inspiration or ways to deal with it? We’ve got some great ideas for you to check out, including a few how-to’s for applying Abraham-Hick’s teachings.  In this episode, Lisa shares with us how she’s used two of the processes from the Abraham-Hick’s book, “Ask and It Is Given”.  She walks us through some great, practical examples that you can start using today. Get into a higher vibe (in mind!) and watch the magic start unfolding in your life experience.

TOPICS:

Process- turning it over to the manager, 

Process - focus wheel,

Embracing your lows,

Contrast.

REFERENCED:

Abraham-Hicks,

Poem by Laura Dinh-Edwards (https://i.pinimg.com/originals/99/5b/e1/995be15792efff9d77cb68703640b75b.jpg) ,

Ask And It Is Given book,

Documentary “Heal”,

Butterfly Wings story (http://instructor.mstc.edu/instructor/swallerm/Struggle%20-%20Butterfly.htm) ,

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

Hear what we, the Lisa’s, have been up to this week as far as cool manifestations related to… gambling and yoga!? Plus, you understand the concepts of visualization for weight loss but Lisa wants to drive it home even further about the power your mind has on your body’s physiology.  Touching on well known mainstream proof such as the placebo effect and the lemon test, to a study showing differing glucose levels (ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/#CIT3) in a woman with multiple personality disorder, and a hunger hormone milkshake experiment from Yale University’s Dr. Alia Crum PHD.  Lisa walks us through her easy and effective weight-loss “Mind Over Body™️” worksheet she’s created!  Message us to get your own copy to start visualizing your way to the body of your dreams.

TOPICS:

Weight loss 

Abundance 

Yoga 

Visualization 

Science of mind over matter (body)

Mind Body Connection

REFERENCED:

TED Talk https://www.youtube.com/watch?v=0tqq66zwa7g

The Gabriel Method

Alia Crum

Study about writing stressful situation: https://www.healthline.com/nutrition/ways-to-lower-cortisol#section4

(CORRECTION: the ESP app game is not “through Jess Lively” but rather we heard of it through her podcast)

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

Why do we keep getting the same results in our lives when we try so hard to change? In today’s episode we talk about limiting beliefs and welcome new ideas in order to bring more of what you want into your experience. How do you align with your dream job, bring more money into your life and get over the fears that come up when creating new projects and dreams?  We peel back the layers like an onion and open up with extreme vulnerability.  Lisa challenges her own limiting beliefs about being good enough by taking her turn at the Ask Your Intuition exercise. After a lot of searching and inquiry, she starts to understand the basis of her limiting belief and more importantly, she uncovers where it may have come from. This was an important revelation and we have chosen to share it so you might be inspired to explore and question your own deep rooted beliefs. We are all learning and growing as we go!

TOPICS:

Hypnosis

Limiting Beliefs

Money blocks

Affirmations

Fears

Shame

Vulnerability

Imposter Syndrome 

REFERENCED:

Louise hay 

RTT

MarIsa Peer

Mind Valley

Byron Katie

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

Have you ever found yourself at a road block because you can’t seem to get past HOW things “should” work out?  Or maybe you're afraid of what people might think or that your idea has already been done?  Today we take a moment for Lisa to ask some intuitive questions about a business idea that has got her hung up on taking any forward motion. Asking even the simplest questions to yourself can often reveal big answers that will help propel you forward in the right direction. You can try this too, by writing to your intuition or having a friend walk you through the process. 

TOPICS:

Entrepreneurship

Start ups

Fears

Personal growth

Personal development

Success

Making Decisions

Self-Doubt

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

(So sorry for the echo!  We’re still trying to find the best tool) 

How do you tap into your true wants?  It’s easy to get distracted by what others want for you or what your ego desires.  Today we talk about having to create some space in our mind and life in order to start following our inner being -  it always leads us where we truly want to be.  We also discuss how easily things come when you’re in alignment!  Lisa explains what happened when she put alignment as her number one priority and the results were amazing.  We discuss the difference between going with the flow in the traditional ‘as expected’ sense vs. flowing with your inner guidance…. Finally we ask, should you get CLEAR on what you want or is it better to not be too specific and allow the universe to flow things to you? 

TOPICS:

Inner Being 

Flow

Alignment

Vision Board

REFERENCED:

Eckhart Tole

Abraham Hicks “go general”

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

Appreciation is a word often thrown around and then easily dismissed rather than utilized... but how often do we truly put this method into play in our daily lives?  In a very powerful & moving episode, Lisa shares with us her infertility struggles and how she came through the other side with a whole new perspective on life.  Learn how to use this tool in small moments (often thought of as mundane) as well as bigger life situations, or to even improve relationships.  Watch this simple method bring monumental joy to you and through you. 

**apologies for the audio, it was a little off balance between our voices - we tried to edit as best we could!

TOPICS

Infertility

Diminished Ovarian Reserve (low egg count)

Appreciation

Gratitude

Find The Gift

Law of Attraction

Inner Being

HOW TO CULTIVATE APPRECIATION/GRATITUDE: gratitude journal, count your blessings, meditate, notice beauty around you, practice joy, use “trigger” reminders, attach an action to remembering to appreciate/practice gratitude.

REFERENCED:

Abraham Hicks

Harvard Health article (https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)

How gratitude changes your Brian (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain ) & 

Mike Robbins book:“focus on the good stuff” (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwio8rOT94bnAhWVr54KHQcSATsQwqsBMAB6BAgJEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da3wX8nmvlZ0&usg=AOvVaw2tk0d-Xwk702Rf4Qg39do8)

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

What beliefs do you have and how do they impact the outlay of your life? Today we touch on what happened when Lisa let go of some fears and anxious thoughts that were holding her back.  Learn how her new beliefs allowed her to have an incredible vacation!  Also, we discuss intuition in a big way - Lisa shares how she won money by using her intuition and how to listen to your own intuition and not let your “thinking mind” get in the way.  Learn what to do if your mind DOES get in the way & how to let your intuition guide your decision-making: big and small.

TOPICS:

Power of Believing

Letting Go

Everything always works out for me

Affirmations

Flipping the what if

Inner Being

Mind Body connection

Intuition Tips: initial reaction, body language, symbols

Referenced:

Jess Lively

Byron Katie

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa

Today we revisit the topic of losing weight with your mind from episode VIM#5 and touch on some science behind it with an article from Medical News Today (https://www.medicalnewstoday.com/articles/323184.php#1) .  We’re discovering just how powerful visualizations can be and that what you say in the mirror to yourself MATTERS.  Awareness of your self talk and being able to change direction with it makes all the difference.  

 

Whoops! Lisa mentioned that the study compared this sensory imagery technique against “traditional weight loss methods”, but it was actually comparing against ‘a fairly common talking therapy known as Motivational Interviewing (https://www.ncbi.nlm.nih.gov/books/NBK64964/) (MI)’.  

ARTICLE from Medical News Today:  https://www.medicalnewstoday.com/articles/323184.php#1

We always appreciate you listening!

******We now have a NEW name******* - ALWAYS BE VIBING!

 Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at:

Vibe Up for a Better Life!

Lisa & Lisa