This week we reach Ep 99 and am so excited to bring you Sarah Boyd, founder of Resilient Little Hearts.
Resilient Little Hearts exists to equip the next generation with the skills they need to thrive in an ever-changing world. They create beautiful children’s books and resources for parents with a heart-based message.
In this episode you will hear:
resilience and emotional health in our children
are resilient children born or made?
a life altering phone call at 26 that gifted focus on what really matters
our children are growing up in different world from the one we grew up in
a thriving generation of resilient little hearts
the boy who stood up tall - a story about courage and standing up to fear
courage - being brave and doing something important anyway - living from your resilient little heart
standing up tall - changing your physiology with the power pose
validating highly sensitive children and providing a path forward
there’s so much pressure on parents so first remove the guilt
the ripple effect rather than the cannonball
10 minutes of quality time
challenging behaviour is a child trying to communicate an unmet need
when we are stressed, our empathy shuts down
you are doing something really significant
the most important things in life can’t always be measuredI really appreciate you listening and hope that it helps you in some way. Pleas do share it with someone who you'd love to help too.
Website: https://www.resilientlittlehearts.com
IG: https://www.instagram.com/resilientlittlehearts/
Facebook: https://www.facebook.com/ResilientLittleHearts
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