On this journey known as life sometimes we are met with situations or maybe other people who know just the right button to push. Some people get angry easily and have a short fuse while other people have a much longer fuse. In today’s episode I give 10 tips on how to deal with anger when it arises.

In today’s culture virtue signaling and tolerance of everyone’s feelings and beliefs no matter how far out or delusional has become the norm. We don’t focus enough it seems on Self Respect. How can we expect people to respect each other if we don’t first teach them to respect themselves? 🤔

Whether it’s social media, television, the internet or society we are flooded with sexual imagery and perversion. Not only does this affect mental health but it affects the future of America as well.

We all have so much to think about on a daily basis. With negativity and fear being displayed all around us one of the one things we have left is our own peace of mind. Whatever or wherever you find your joy and peace of mind not letting anything or anyone steal that from you is often easier said than done.

In today’s fast paced society and hustle and bustle it can be hard to even have a second to breathe. Perhaps we are overstimulated and have too many distractions on a day to day. Most who say they are busy really are never actually busy. With all the technology we could ever ask for and working like crazy are you overstimulated? Today I give you my answer to that question as well as much much more.

In today’s episode I discuss Self Esteem and self worth. A topic that I strongly believe is not being discussed enough. In fact we are being told more everyday how we aren’t enough. Being that we are our worst critics majority of people do not have a healthy level of self esteem. That is definitely something that needs to be changed and today I discuss how.

We are seeing an increase of men and women becoming cold hearted. Both Genders willing to leave one another seemingly over nothing or for the most pathetic of reasons. To the point where people are choosing to live out the rest of their days single or fleeing the country to find love and create a family.

At some point in the day, week maybe even month we all end up in that room or space where you are by yourself and have a bit more time than we would like to sit with our own thoughts. Allowing ourselves to be idle and sit and use this downtime in an unhealthy manner that can negatively impact our mental health.

With Everything going on in the world today and how fast paced of a world we live in, and a world that offers us everything we could have ever ask for with technology and information at our fingertips and always wanting more and to change everything, have me really just overcomplicated what was originally supposed to be so simple as live, multiply and die? With all of the craziness going on and how we live on the day to day it’s definitely worth delving into 🤔

With Social Media and Television the pressure to want more and not be content or happy with the life you have is ever increasing. It can be hard not to compare ourselves to other people we may view as more fulfilled or successful from a first glance. In today’s episode I discuss why this is so bad for our mental health as well as the steps to stop playing the comparison game and start forming your own game of life filled with more peace of mind and mental clarity 💯💪