We all have our fears some of us have things we are extremely fearful of. To the point where it induces anxiety and panic. Today I discuss the how and why overcoming chronic fear is so important as well as how it affects our health especially our mental health.

Today I share and discuss a tool and strategy that has really helped me throughout the years. A tool and strategy that has enabled me more and more as I got better at using it to adapt, become more resilient and consistent no matter what has been thrown my way on this insane journey of life. Enjoy, inspire4real and stay on the move!💯💪

Today on Always On The Move I discuss a very serious topic. One that’s doesn’t get nearly enough attention. Men’s mental health as I give statistically driven facts and shed some light on suicide as it relates to men. 💪🧠👂

Over the past 3 years the in increase in Dystopian, fear centered content in media of all sorts including social media and main stream media has been hard to miss. Fear has become the best new marketing tool. On this impromptu episode of Always On The Move I talk about my experiences with this and what I believe we should be doing to not be taken in and paralyzed in a state of crippling fear and anxiety and depression due to things we may be seeing or hearing around us 24/7. Stay Strong 💪

One of the biggest challenges we face sometimes is ourselves and the mindsets we take on sometimes unknowingly out of fear or desperation. One of those mindsets is the victim mentality. Can leave us stuck with no will to strive for better or feeling as though we don’t deserve to in the first place. Today I discuss how to change that mentality through various methods. I also discuss my favorite horror movie franchises. What are yours? Feel free to answer the Q and A/Poll. Enjoy and stay on the move! 💯💪🎃👻

In today’s episode of Always On The Move I discuss depression. What is depression, the history of depression and how the world has viewed depression throughout different centuries until now. How it was treated in various different ways up until how it is viewed and the different ways it is treated today. I also discuss what I believe helps combat depression as I discuss different tools ⚒️ one can use on a daily basis to live a more positive life with less depression so you can take back control of your time and your life 💯💪

On today’s episode of My Army Journey I talk about my experience at Fort Drum in New York at The 10th Mountain Division. I also talk about what led to me making the decision to end my army Journey and career almost 2 years earlier than I was contracted for.

In today’s episode of My Army Journey I talk about different army qualifications. Whether it be individual weapon qualification or team and job specific qualification or competitions the pressure was sky high as was the failure and the success depending on the day.

In today’s episode I talk a little bit about who I am in terms of my hobbies or things I enjoy. A little bit of background on the host, moi.

In this episode I discuss the powerhouse of the cell… whoops I meant to say the powerhouse of consistency and productivity that being creating and sticking to a routine. Why it’s important to do so and how to do so to become a more successful and mentally healthy, stronger dude and dudette💯💪