Always Roses

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Get ready to unleash your potential! Sophia and Allie are peeling back the layers of self-doubt and diving deep into the art of personal branding. Together, we'll expose the sneaky ways we hold ourselves back and discover the secret sauce to overcoming these limitations using Ikigai. It's time to kiss those limiting beliefs goodbye and say hello to the best version of you! Don't miss out--your mindset makeover starts now!

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Catch up with Allie and Sophia as they share valuable advice on finding joy in solitude, expanding your perspective, navigating breakups, managing spending habits, and honoring the promises we make to ourselves. Tune in for a good laugh as the girls poke fun at the advice they give, but can't always take!

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Ever wondered what truly defines a good friend or how to identify toxic relationships in your life? Join us as we delve into these burning questions and discover why conducting a 'friend audit' is a game-changer for your social circle. Plus, don't miss the chance to hear firsthand how Allie and Sophia communicate and manage their own friendship. 

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On this week's episode Allie and Sophia deep dive into the concept of needs in your relationships. 

0:00 - 3:49  Roses + Thorns, episode intro
3:50 - 9:08  #1 Why do we accept less than we deserve?
9:09 -  16:27 #2 How do you discover your needs? + Sophia’s “Bachelorette Era”
16:28 - 20:44 #3 How to actually ask for your needs to be met? - the romantic partner perspective
20:45 - 28:39 Allie’s pie chart of needs, delivering feedback, take off the love goggles and be YOU
28:40 - 42:44 Chemistry vs. compatibility, creating your life’s vision, commitment issues in today’s world

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Whether you're  feeling stuck in the mundanity of life, its that time of the month, or you’re having relationship issues--you’re not alone. From tangible tips on getting out of a rut, to insight on how and when to lean on those in your inner circle, this episode is a heartfelt reminder that even in the midst of challenges, there are opportunities for growth, connection, and inner strength that can empower you to face whatever comes your way.

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BONUS EPISODE: Get a front row seat into what Sophia and Allie talk about off mic as they “podcast dump” their thoughts on air. No plan, just vibes.
 
 TIMESTAMPS
 0:00 - 14:00 // Scorpions, Mothers, and mud puddles
14:01 - 31:01 // Allie’s existential crisis: The “WTF Era” - How do we measure success now?, betting on yourself, taking calculated risk, self doubt
31:02 - 48:56 // Comfort zones, accountability, journaling
48:57 -  1:03:06 // Apologies, Love Island deep dive, resolving conflict, giving and receiving feedback, loyalty, intention vs impact.
1:03:07 - 1:14:07 // Recap, questions to contemplate, goals for the week.

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We live in an age of constant noise with the voices of the world sounding off in the palm of our hands. At times, it can feel like chaos is knocking at our door.  On this week's episode, Allie and Sophia discuss ways they tune out distractions and find their inner peace.  Listen for tips on managing screen time, setting work boundaries, and why we should stop using "bad news" to bond.  

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In this week's episode, Sophia and Allie recount times they were in more of a supporting role in their own life, rather than being the main character. They also dive into how social comparison, religion/spirituality, discipline, and pushing past discomfort can help or hinder your main character energy. 

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It's time to reflect. Allie and Sophia share their latest realizations on topics like relationships, alcohol, social anxiety,  burnout and more.

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Get to know hosts Allie and Sophia as they discuss why they started Always Roses and share the meaning behind the name!