It's Not That Deep Podcast Episode #008 | Mindful ConsumptionLinks to listen on ALL PLATFORMS: https://linktr.ee/itsnotthatdeeppodcast Guest IG: @AlyciaBunGuest Twitter: @PlantBasedBGuest Website: www.Gaiasgarden.space Shoutouts: @SounguiFitnessPATREON: https://www.patreon.com/itsnotthatdee...Have you ever been interested in Sustainability, Zero-Waste, Environmentalism, Plant-Based/Vegan Living? Today’s guest Alycia hits on all these topics and taps into her thorough understanding of orthomolecular health science, cellular nutrition, and holistic nutritional advising. Not only does Alycia aspire to help people through nutritional and health advising, but she also aims to empower others by running a local community garden, implements zero-waste and plastic-free practices in her life, and is extremely self-aware about the negatives associated with social media.We get to talking her way of life, practical ways people can start implementing some of these changes into their own lives, the effects of what we put into our body and mind, the power of social media - both good and bad, vegan and plant-based diets, sustainability practices, and so much more! If you’re listening to this right now and are looking forward to more content from myself, I would ask you to please consider contributing to my PATREON page - for the cost of less than a coffee a month, you could help me keep the lights on an continue producing more conversations for you to enjoy, but if you can’t NO PROBLEM! You can still help me out for free by subscribing, rating, sharing, commenting, or even messaging me directly to start a dialogue. https://www.patreon.com/itsnotthatdee...This episode is sponsored by NATION'S CAPITAL FLAG FOOTBALL ( https://www.ncflag.ca/ ) Welcome to Ottawa's Largest and Best Flag Football League. Games are played Sunday evenings and have start times between 5-10pm. We play on lined full fields in Central Ottawa that are easily accessible from the queens way. There are 4 divisions that range from beginner to highly competitive. Recommended Documentaries:Dominion - Animal AgricultureConspiracy - Sustainability and Animal AgricultureRecommended Books:The PH miracle : Dr Robert O YoungThe human body in health and disease : Barbra Hanson CohenThe encyclopedia of Healing foods : Michael Murray N.D.Nutritional solutions for 88 conditions : David RowlandWhat’s toxic and what’s not : Dr. Gary Ginsberg Easy living green : Renée LouxWebsite: https://www.itsnotthatdeeppodcast.com IG: ItsNotThatDeepPodcast Facebook: ItsNotThatDeepPodcastTwitter: @NotDeepPodcast