Athletor Podcast with Mike Mal

In this episode, we sit down with Steve Mocco, Head Coach of Mocco Wrestling Academy, Olympian, 2x NCAA Champion, and 4x NCAA All-American. Steve shares insights into his transition from being a competitive wrestler to becoming a coach and what that journey has taught him. We delve into the origins of the famous “Mocco Footsweep” and how it became a signature move. Steve also discusses the structure of his practice sessions, reflecting on his time with the legendary Blair wrestling teams and how those experiences shaped his approach to coaching.

You’ll will also hear about Steve’s remarkable college career, his experiences at the Olympic Games, and the mindset required to compete at the highest levels. Whether you’re a wrestling enthusiast or a coach looking for inspiration, this episode offers valuable lessons from one of the sport’s greats.

In this episode, we sit down with Tony Robie, Head Coach of Virginia Tech Wrestling, to explore the ever-changing landscape of college wrestling. Tony provides insight into the recent changes in NIL (Name, Image, and Likeness) and how they impact programs like Virginia Tech. He also discusses strategies for mid-major programs to secure their future and avoid the risk of being dropped.

We dive into the passionate wrestling culture in Blacksburg, VA, and the unwavering support of Virginia Tech wrestling fans. Tony also shares his experiences coaching standout wrestlers Mekhi Lewis and Caleb Henson, highlighting their contrasting styles and the unique approaches needed to coach each athlete effectively. Plus, Tony reveals key recruiting red flags that coaches should watch for. This episode is packed with valuable insights for anyone involved in or passionate about the sport of wrestling.

In episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift.

We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how his goals have expanded beyond just winning state titles, emphasizing the broader objectives for his team. Additionally, he sheds light on the resources and fundraising efforts necessary to support the extensive travel requirements of the Lake Highland Prep wrestling program during their season. This episode offers a comprehensive look at the strategies and philosophies of a highly successful high school wrestling coach.

In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years.

We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how effective training can be achieved without relying on advanced technology, focusing on practical and impactful methods. This episode is packed with valuable insights for anyone looking to enhance their training regimen and athletic performance.

In episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights.

The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his take on Gable Steveson's transition to the NFL and what it means for the wrestling community. Additionally, Chael recounts a hilarious story about his first encounter with the legendary John Smith, providing listeners with an entertaining and enlightening episode. Don't miss this engaging discussion with one of the most outspoken personalities in combat sports.

In episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brent’s approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan O’Toole at the NCAA Tournament.

Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills in the wrestling room and the expectations he has for his wrestlers on the mat. This episode provides an in-depth look at coaching philosophies and the competitive spirit driving success at Iowa State.

In this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy.

Additionally, we get a glimpse into Chewy's aspirations and whether he envisions himself as a future head coach of a Division I wrestling program. Tune in for an insightful conversation packed with practical tips and personal reflections from one of the leading figures in collegiate wrestling.

In episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes.

Cody also discusses his admiration for Joe Dubuque's relentless work ethic and the competitive dynamics within the NCAA's second-best conference. The episode wraps up with an unexpected twist as a fire alarm goes off during the interview, adding an interesting end to their conversation.Join us for an engaging discussion on coaching, recruiting, and the unique journey of one of wrestling's notable coaches.

In episode 075 of the Athletor Podcast, host Mike Mal sits down with Doug Schwab, Head Coach at the University of Northern Iowa. They discuss the historic West Gym and its significance in building a strong emotional connection for recruits. Doug shares his experiences balancing administrative duties with hands-on coaching, providing a unique perspective on managing both aspects effectively.

The conversation also covers NIL and UNI’s innovative approach to staying competitive with other institutions. Additionally, Doug talks about Parker Keckeisen's development and what he needs to focus on to excel at the international level. This episode offers valuable insights into the challenges and strategies of collegiate wrestling coaching.

In episode 074 of the Athletor Podcast, host Mike Mal chats with Jesse Mendez, a 2x NCAA All-American and NCAA Champion. Jesse shares insights into his mindset and approach to wrestling, giving listeners a glimpse into what drives his success.

He recounts his NCAA Championship match against Bo Bartlett and discusses the recruiting process that led him to Ohio State. Jesse also reveals the key changes from his freshman to sophomore year that helped him secure a national championship. Additionally, he talks about what the Ohio State team needs to do to compete with and beat Penn State, offering a strategic look at the future of the program.