Navy assistant coach Blaize Cabell breaks down how the Midshipmen train, from SEAL-run summer camps to teaching the "feel" that turns good scramblers into great ones, and why heavyweight All-American Danny Wass is about to surprise people. A former three-time NCAA qualifier at Northern Iowa, Cabell coaches the Naval Academy's upper weights.🔗 Championship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: https://www.athletorlive.com/product/championship-fundraising-challenge🔗 Full Championship Fundraising Course: https://www.athletorlive.com/product/championship-fundraising-course

📋 ABOUT THIS EPISODEBlaize Cabell is an assistant coach at the U.S. Naval Academy, working primarily with the 184, 197, and 285 lb wrestlers, and a former three-time NCAA qualifier at heavyweight for Northern Iowa. In this conversation with host Mike Malinconico, he digs into how Navy structures its summer camps, what Cary Kolat's teaching unlocked for him as a coach, the mental edge wrestlers steal from Navy SEAL training, and the rise of heavyweight All-American Danny Wass. He closes with a sharp take on fixing college wrestling's stalling rules.🎙️ ABOUT ATHLETOR PODCASTThe Athletor Podcast brings you conversations with the coaches, athletes, and minds shaping wrestling. Subscribe for new episodes weekly.🔗 CONNECTYouTube: https://www.youtube.com/channel/UCXjsj-4x50ZVLOvSjaUEM9AInstagram: https://www.instagram.com/athletor.live/X: https://x.com/athletorFacebook: https://www.facebook.com/athletor.live/TikTok: https://www.tiktok.com/@athletor

Damion Hahn helped pull five programs into a rebuilt Pac-12, and he is rebuilding South Dakota State at the same time. He sits down with Mike Malinconico to get into the conference move, developing wrestlers when you can't just plug in a transfer, and the case for building guys up in weight instead of cutting them down. He has the resume to back it: a worn-down 184-pounder who moved up and won two national titles at 197.Guest: Damion Hahn, head coach at South Dakota State, two-time NCAA champion, New Jersey wrestling legendTopics: SDSU's move to the Pac-12, rebuilding a program, wrestler development, going up a weight class vs cutting, leadership in the room, the one-semester college seasonChampionship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge

Air Force wrestling doesn't buy transfers and doesn't play the NIL game — yet they're keeping pace with the top 5 programs in the country. Head coach Sam Barber sits down with Mike Malinconico to explain how.

Guest: Sam Barber, head wrestling coach at the United States Air Force Academy (12th season), former head coach at Upper Iowa and part of three NCAA DIII title teams at Augsburg.

Topics: building a developmental program, Carter Nogle's All-American run, the "Camp Bruiser" COVID experiment, the move to the Pac-12, NIL and the transfer portal, and why culture beats money in recruiting.

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Coach Bryan Snyder, associate head coach at Nebraska and the winningest wrestler in Husker history, joins Mike to go deep on the numbers behind Nebraska's riding game, how they evaluate recruits for top-game potential, and why their transfer portal picks keep turning into All-Americans.

Guest: Bryan Snyder, Associate Head Coach, Nebraska Wrestling. 4x All-American, Big 12 Champion, .925 career winning percentage

Topics: Nebraska's near-fall and riding time dominance, transfer portal recruiting strategy, Ridge Lovett's wrestling IQ, recruiting from non-traditional states, AthletorIQ data breakdowns, stall rule reform

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UPenn assistant coach Darian Cruz sits down with Mike to talk about what the data says about Ivy League wrestling at the NCAA tournament, why coaching at Penn means competing with Wall Street for your athletes' attention, and how a post-COVID conversation led him to represent Puerto Rico on the international stage.

Guest: Darian Cruz — 2017 NCAA Champion (Lehigh), 2024 Paris Olympian (Puerto Rico), UPenn Assistant Coach

Topics: Ivy League vs EIWA NCAA performance, conference scoring data, student-athlete culture at UPenn, competing for Puerto Rico, overtime rule changes, Japan training trip

Stanford just had its best NCAA tournament ever — and then half the lineup walked into the transfer portal. Coach Chris Ayres breaks down how he kept his team together, what the data actually says about transfer performance, and why a Stanford degree might be the best NIL weapon in wrestling.Guest: Chris Ayres, Head Wrestling Coach at Stanford University (formerly 17 years at Princeton)Topics: NCAA tournament performance, transfer portal data and ROI, NIL in college wrestling, Stanford administration support, third-period finishing, recruiting at elite academic institutions🔗 Championship Fundraising Challenge — Raise $10K in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge

Mike Macchiavello just took his second US Open title at 92kg and punched his ticket to Final X — but the 2018 NCAA champ says pressure on the mat is "purely fabricated." In this one, Mock breaks down the mental game that most wrestlers don't figure out until it's too late: what an "honest 100%" really looks like, why getting teched in practice might be the best thing for you, and how parents can sabotage their kid's confidence without saying a word.

Guest: Mike Macchiavello, 2018 NCAA Champion (NC State), 2x US Open Champion (92kg), USA Wrestling Athlete Advisory & Executive Committee member

Topics: mental toughness, pressure management, Final X prep,

coaching young wrestlers, parent involvement, match strategy

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Iowa State's new head coach Brent Metcalf joins the show just four days into the job. He lays out his vision for building the Cyclone program the right way — no shortcuts, no one-year portal rentals — and reflects on what nine years alongside Kevin Dresser taught him about running a program that lasts.

Guest: Brent Metcalf, Head Coach – Iowa State Wrestling. Two-time NCAA champion, four-time U.S. World Team member.

Topics: head coaching transition, transfer portal philosophy, beating Iowa after 23 years, teaching feel in wrestling, sports science in training, building team culture

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Iowa's Gabe Arnold made All-American at 197 — a weight class two above his natural size — after stepping up when a teammate went down. Now he's going back to 174 with one goal: a national championship. He breaks down the text he sent Tom Brands, what the AthletorIQ data says about winning at 174, and the scoring target he's building his offseason around.

Guest: Gabe Arnold, 197-pound All-American at the University of Iowa, coached by Tom Brands

Topics: Making All-American at the wrong weight, weight management, AthletorIQ data analysis, scoring targets, national championship mindset, NCAA officiating

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Rider head coach John Hangey on building a program with zero NIL money that still sends wrestlers to the podium. He breaks down the transfer portal strategy of taking "broken" Power 4 athletes, the tiered development system that produced six All-Americans, and why the David-and-Goliath identity inherited from Coach Gary Taylor is Rider's greatest recruiting tool.

Guest: John Hangey, Head Coach at Rider University Wrestling, 1993 NCAA All-American, Rider Athletics Hall of Fame

Topics: Zero NIL recruiting, developing homegrown wrestlers, portal transfers, small-school development, Gary Taylor's legacy, future of NCAA wrestling

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