Gene Zannetti talks with Donnie DeFillipis about wrestling parents and how easily they lift up or bring down their kids without even knowing it. They discuss the messages parents send, how coaching the parents can help, and why it's so important to show their kids that they are learning with them too.

Timestamps:

1:15 - Parents are there to help

10:05 - What messages are you sending your kids

12:38 - There is a wrestling club on every corner

15:58 - Listening to other parents more than coaches

20:40 - Parents can't control themselves

30:30 - Get better while having fun

41:44 - Parents, admit when you're wrong

45:46 - What's the best part of having a kid?

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Gene Zannetti talks with World Champion Avtandil Kentchadze about his pressure-forward mindset, the training differences between the US and Russia, and the impact Coach Valentin has had on him.

Timestamps:

1:42 - Coach Valentin's impact

4:58 - Pressure forward

6:24 - Wrestling beginnings

8:32 - Developing mindset

11:50 - Everyone's system is different

15:31 - American vs European style

17:40 - Training in Russia

20:16 - Competing at 86kg

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Gene Zannetti talks with University of Pennsylvania Head Coach Matt Valenti about David Pottruck's $20 million donation to Penn, how this will impact facilities and training, and what the plans are for the team going forward.

Timestamps:

1:42 - Stake in the ground moment

5:20 - Allocating funds

9:00 - Impacting training centers

14:20 - The best wrestlers don't need the best facilities

15:34 - Where the team is going

18:58 - What colleges bring to the table

21:34 - Penn history

26:01 - New facilities

🎯 This episode is sponsored by:

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Gene Zannetti talks with US Olympic Coach Valentin Kalika about how it's harder to shift from Freestyle to Greco, why a Greco wrestler needs to have an engineer's mind, and why Judo is technically not wrestling.

Timestamps:

2:02 - Greco to Freestyle is an easier shift

12:03 - A Greco mind needs to be like an engineer

21:43 - Positions and angles

25:29 - Tips for applying pressure

34:00 - Mechanical difficulties in Freestyle

38:42 - Judo is not wrestling

43:47 - The best at applying pressure

51:55 - Wrestling with a system

🎯 This episode is sponsored by:

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Gene Zannetti talks with Yianni Diakomihalis about losing and how it indicates the need to revisit and recorrect some minor issues. They talk about going up a weight class, the pros and cons of over- and underplanning, and touch on the topic of cutting weight and that it's not always the answer to a wrestler's problems

Timestamps:

2:23 - Teaching at wrestling camps

5:48 - Get in there and feel it

11:09 - Thinking it through

15:50 - Over and underplanning

20:15 - Going up a weight class

25:55 - Cutting weight is not always the answer

32:31 - Navigating mindset through matches

39:53 - A loss doesn't mean everything is off

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Gene Zannetti reads the homily Pope Leo gave on the Jubilee of Sports. In his message, the Pope emphasizes the importance of perspective in sports and life. Through perspective, we gain spiritual strength to battle not just on the mat but through the difficulties of life, so that we consistently persevere to become better people.

🎯 This episode is sponsored by:

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Gene Zannetti gives his detailed Final X recap, going through all the weight classes and breaking down the wrestlers, matches, and surprises as Team USA starts to take shape.

Timestamps:

0:18 - Going through the weight classes

5:42 - Competing when hurt

8:36 - How age impacts performance

16:30 - Yianni will be back

24:21 - Feeling strong

32:37 - Real Woods making World Team

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

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Gene Zannetti talks with Josh Barr about his approach to life, how getting beat up on the mat will teach you more, which mindset to bring to which tournament, and the importance of staying relaxed.

Timestamps:

1:22 - Approaching life

4:23 - Four themes of Penn State wrestling

8:02 - It's good to get beat up

9:29 - Mentality depending on the event

13:47 - Staying fun and relaxed

18:37 - Rapid questions

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

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Gene Zannetti talks with Keegan O'Toole about wrestling through the season with an injury and his transition from wrestler to coach. They touch on wrestling paradoxes and how the one constant is glorifying God throughout his life.

Timestamps:

1:20 - Wrestling with an injury

4:36 - Being a husband first

9:19 - The paradoxes of the sport

11:15 - God as a constant

16:17 - The definition of success

25:03 - How mentality equates to future success

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by:

Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off

Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

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Gene Zannetti talks with Pete Reilly about balancing wrestling with other sports, how coaches are raising people, not just wrestlers, ensuring that they have a real childhood, and preparing them eventually for life when their wrestling careers is over.

Timestamps:

5:40 - Coaching different age groups

8:26 - Balanced approach with other sports

17:10 - Childhood should be an amazing time

24:10 - Life after wrestling

31:48 - Working through paradoxes

38:17 - Raising people not just wrestlers

Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/

This podcast is also sponsored by:

Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off

Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts.

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Hosted on Acast. See acast.com/privacy for more information.