Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.

Timestamps:

0:33 - Reflections on freshman year at Delbarton

2:14 - Overthinking in middle school vs. open mindset now

3:09 - Predator mindset and letting go of perfection

5:07 - Adapting to high school wrestling mentally

6:37 - State tournament weekend breakdown

8:05 - Staying calm in the comeback blood round match

10:02 - Digging deep for 7th place match

11:03 - Freestyle plans and staying ready

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Gene Zannetti talks with high school wrestling phenom Bo Bassett about being the only high schooler signed to Real American Freestyle, why his dad is called "the whisper," controlling the controllables in championship matches, and keeping Christ at the foundation while preparing for Virginia Tech and chasing Olympic dreams.

Timestamps:

2:47 - The only high school wrestler signed to Real American Freestyle

9:43 - Controlling the controllables: run back to center, body language, attack rate

11:53 - Pre-match routine stays the same in high school, college, or professional level

14:45 - My energy scale: I need to be at a 7, ready to roll from first whistle

18:13 - Outside noise on social media, turn negativity into motivation

21:21 - Ready for a war every single match, no matter the opponent

26:00 - A setback sets you up for your greatest comeback

28:35 - Energy management watching your brother wrestle before your match

🎯 This episode is sponsored by:

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Gene Zannetti talks with Yale Street Wrestling Club coach Donnie DeFilippis about why kids need to visualize being in the state finals long before they get there, how parents destroy their kids' belief by talking negatively about opponents, and why making excuses for injuries turns losses into crutches instead of learning opportunities.

Timestamps:

5:39 - Visualization is so important

6:37 - Envisioned myself in the state finals for over a year as a freshman

17:47 - If you don't really believe in your kid, how do you expect him to believe in himself

20:33 - Set your goals high; coming up short, you've still won

21:34 - Making excuses about injuries

35:07 - Imagine writing your own movie, you'd pick the toughest road and win

42:16 - The difference between hurt and injured

55:00 - You're gonna miss these moments, don't focus only on winning and losing

🎯 This episode is sponsored by:

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Gene Zannetti talks with entrepreneur Lance Bachman about why you become the average of the five people you hang out with, how he sold six companies for hundreds of millions despite never being a great wrestler, and why 99.9% of people criticizing on forums are stone-cold losers who've never done anything of substance.

Timestamps:

4:31 - Sales is the fastest way to become a millionaire

7:24 - Competing vs winning

11:22 - Pick 2-3 things: social life, education, or athletics

17:12 - Once you learn to make money, it compounds fast

21:41 - There's not a lot of money in wrestling

25:02 - 99.9% of people commenting are stone-cold losers

28:35 - "You changed" - isn't that the point?

34:50 - The brick wall is your advantage

🎯 This episode is sponsored by:

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Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.

Timestamps:

2:40 - High school wrestlers focus on the wrong things

3:38 - Learning from his own mistakes

7:16 - Soviet Union model: one coach for life

10:36 - Drilling proper technique and chain wrestling

12:23 - Teaching proper vs improper wrestling positions

17:00 - Confidence is brought by the drill

20:10 - Competition frequency recommendations

27:04 - USA Wrestling's systematic approach

🎯 This episode is sponsored by:

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Gene Zannetti talks with Woodbridge High School Head Coach Mike Monaco about kids wrestling to avoid disappointing parents instead of for themselves, how social media creates unrealistic expectations at young ages, and why there's no better feeling than being the underdog who lets it fly.

Timestamps:

2:03 - Parental pressure and wrestling for yourself

5:44 - Professional-level coaching from a young age

7:27 - Learning from losses even when you do everything right

10:19 - Weight management and discipline

13:25 - Wrestling community brings different people together

19:06 - The sport is growing

21:14 - Being the 10 seed with nothing to lose

25:00 - Loading up districts and wrestling the best

🎯 This episode is sponsored by:

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Gene Zannetti talks with West Essex Head Coach Michael Markey about why wrestling has become mentally heavier with social media and national exposure, balancing tough competition with building confidence, and why coaches need mindset training as much as their athletes.

Timestamps:

1:15 - How social media has made wrestling heavier

4:37 - Balancing between testing and confidence building

9:17 - Mindset as the edge when everyone has access to technique

10:20 - Battling imposter syndrome

14:22 - Staying current as competition gets tougher

19:06 - Wrestling as a self-development tool, not just winning

20:26 - Coaches need mindset training too

24:11 - Forcing your goals versus their goals

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

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Gene Zannetti talks with Brick Township Head Coach Joe Lindenbaum about why kids and coaches change every two to three years, reframing nerves as excitement for competition, and building community to keep wrestlers home in your program.

Timestamps:

1:55 - Weight cutting struggles and better nutrition resources

3:02 - Kids change in cycles every 2-3 years

6:19 - Having fun and incorporating games into practice

7:11 - Reframing nervous as excited for competition

10:01 - Focus on what you have, not what others have

10:49 - Building community to keep wrestlers home

15:43 - Scouting helps some but hurts many more

18:24 - Off-season focus on improvement, not just wins

🎯 This episode is sponsored by:

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Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

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Gene Zannetti talks with High Point Head Coach Billy Smith about overcoming nerves through deep breathing and relaxation, why team wrestling prepares athletes for individual success, and keeping fundamentals basic for 50+ years of program success.

Timestamps:

0:46 - Struggling with nerves despite confident preparation

3:53 - The moment deep breathing beat the nerves

5:13 - Kids need structure and guidance with checklists

6:28 - Overthinking as a cerebral wrestler

10:17 - Love winning but more than just a competitor

14:00 - Team goals prepare you for individual goals

18:01 - Being part of something bigger than yourself

22:15 - Managing personalities harder than coaching technique

🎯 This episode is sponsored by:

🥗 Eat Clean Bro – eatcleanbro.com

Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

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Gene Zannetti talks with Rutgers RTC Coach Kyle Kiss about belief being the biggest battle at every level, why middle school results don't predict college success, and focusing on long-term development instead of immediate wins and tournament pressure.

Timestamps:

1:40 - Building Triumph and Garden State Wrestling

4:32 - Summer travel with international competition

9:46 - Biggest lesson: belief is always a battle

12:51 - Mental struggles at every level of wrestling

17:33 - Middle school phenoms don't always pan out

18:10 - Half of college wrestlers weren't best in middle school

20:14 - Writing down mental reminders before matches

22:22 - Focus on scoring points today, not future

🎯 This episode is sponsored by:

🥗 Eat Clean Bro – eatcleanbro.com

Use code MINDSET for 15% off your order

💪 Champion Athletes Sports Nutrition – champion-athletes.com

Use code MINDSET25 for a special discount

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

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Hosted on Acast. See acast.com/privacy for more information.