AM 950

Dreams are more important to our lives than we may realize- both the dreams we have and create for our lives, and the dreams we have at night that we seemingly have no control over. We go into creating your dreams as well as what your nighttime dreams may actually mean, and how important they are to our health and life.

The post 25. Dreams: Creating and Decoding Aspects of Self first appeared on AM 950.

How you feel about yourself matters. It affects your decisions, your experience of life, as well as its quality. Do you have low self-esteem or high? How about self-worth? Discover ways to increase both! One is influenced by outside factors, the other is more internally based. Find out more!

The post 24. Self-Esteem and Self-Worth first appeared on AM 950.

There can be many areas in life that may hold situations, experiences, or people that it would be in our best interest to let go of. We will look at some of these and discuss how to accomplish the letting go process.

The post 23. Letting Go first appeared on AM 950.

Forgiveness: What is it Good For? Absolutely Everything!

The post 22. Forgiveness first appeared on AM 950.

Repetitive Patterns in our life can be challenging to deal with, much less recognize. It is important for us to see them, learn what they are here to teach us, master the lesson, and move forward into a better future. This show discusses some patterns that you may not be aware of and will give you tools in discerning the underlyings beliefs they come from. Do any of them sound familiar?

The post 21. Repetitive Patterns first appeared on AM 950.

How do our perceptions influence our life, as well as a dive into what affects the development of those perceptions to begin with.  There is a connectedness in more areas of our lives than one might expect in our perceptions.

The post 20. Perception: Illusion, Reality, or Somewhere Inbetween? first appeared on AM 950.

Our emotions are far more important than many realize.  They are imperative in every aspect of our existence and influence every decision, action, and reaction that we have.  They affect our health, relationships, and our feelings of self-worth and self-esteem. Not expressing how we feel, or stuffing our emotions, doesn’t get rid of them, it is actually the recipe for mental and physical health issues (disease or chronic health issues) or not being able to fully live the life you deserve to live.

The post 19. Emotions first appeared on AM 950.

Sleep deprivation has been listed world wide as an epidemic. Find out what even one night of sleep loss does to you. Learn tips for healthy sleep, and what goes on in your body while you sleep. It is a necessity!

The post 18. Sleep: The Unexpected Cure first appeared on AM 950.

Many would love to think they have total control over their lives. The truth is, we don’t. Let’s talk about controlling behaviors, what might cause it, and how can we loosen its grip on our lives!

The post 17. Control: How Much Do We Really Have? first appeared on AM 950.

Change. People have strong feelings about it, either embracing it, or avoiding it.  Change happens when we need it the most, even if we are unaware that we need it. What factors contribute to how we feel and move through this dynamic force?  Let’s talk!

The post 16. Change first appeared on AM 950.