Expectations. We all have them, and are subject to the expectations of others. When do they support us, and when do they rob us of our internal personal power? Do some expectations sabotage our happiness? Let’s talk!

By January 12th, most people have given up on their New Year’s Resolutions. By February over 80% have given up. Only 8% keep their resolutions throughout the year. Wishes, however, do better for many reasons. Find out how the 20 Wishes experience can change your life for the better!

Loneliness is felt by many to be the newest health epidemic needing our attention worldwide.  It now is as important a risk factor for predicting early death as obesity and smoking.  In fact, its effect on health can be compared to smoking 15 or more cigarettes a day. It is such a worldwide epidemic, that in January of…

What does it mean to love yourself?  What does that look like?  Why is it so important, and how can this one consistent practice help change your life?  This concept and practice can help change the mental health of the world if there were more people learning this at younger ages.  The good news is-…

Self-care should be our number one priority. Taking small positive steps to integrate self- care into our daily lives can have a snowball effect on embracing other positive changes, creating a very different life for us.

Drama is something we all run into in our everyday lives and it’s also something that tends to escalate during the holiday season, or anytime we gather together with family. We discus how to know when drama is showing up, or if it’s just normal everyday emotions and caution that we are experiencing.

Families come in all shapes and sizes, with a wide spectrum of unique issues. We discuss a plethora of concepts surrounding the family.

Discover how incorporating the practice of gratitude changes not only your brain, but your life for the better!

You can rewire your brain painlessly in multifaceted ways to create a more positive and joyful life.  It also works to reduce ways of being that you’d like to get rid of.  We’ll take a look at the miraculous ways the brain can constantly change!