AM 950

Explore how finding harmony with our relationships brings greater transformation and why it matters to our life purpose and journey. To work with Elizabeth go to www.somasoulsovereignty.com

The post Ep. 76: Planet Earth a School for Relationships first appeared on AM 950.

Michele Rae, founder of the Center Within, shares in this podcast that we are living in a New Era that is propelling us to our next level of serving, loving and living individually and collectively. This experiential personal professional transformation and facilitative leadership will result in your becoming a masterful agent of transformation for others. Michele Rae and her co-facilitators designed a transformational 6 month course that begins April 5, 2024 that is designed to elucidate the fundamental principles and mindset needed to help others transform their personal paradigms, as well as to help participants put those principles into practice. Michele offers one on one coaching, organizational development support, and her new class starting in April called Accelerate Your Full Potential: Advanced Coaching And Facilitative Leadership Competencies For The New Era. Michele shines a light on, as do many people, “I am keenly aware of the propaganda being fed through various sources locally, nationally, and globally encouraging people to polarize, divide, and focus on what you are against or hate. Why are people buying into such a radicalized way of thinking and behaving? Having courageous risky conversations is part of embodying and integrating sovereignty into our daily lives.” Tune in and learn why couragous converstaions matter in our new era of change and the mastermind course she’s created to support people being in their authentic sovereign state. You can also learn more about Michele Rae, her coaching and courses at Accelerate Your Full Potential: Advanced Coaching and Facilitative Leadership Competencies For The New Era The School for Higher Consciousness https://www.schoolforhigherconsciousness.com/advanced-coaching-and-facilitative-leadership Center Within https://www.centerwithin.com/being-human-for-certified-coaches/ A gift of a recorded meditation: A GUIDED MEDITATION TO YOUR CENTER WITHIN https://www.centerwithin.com/start-with-a-free-guided-meditation/

The post Ep. 75: Michele Rae, Founder of the Center Within first appeared on AM 950.

As we move into the sign of Aires and into the spring and eclipse seasons feel the new energies coming on with greater force and intention. How are you balancing and harmonizing with these new year energies?

The post Ep. 74: Happy Astorlogical New Year! Happy Spring! first appeared on AM 950.

Yoga Therapists Elizabeth Sullivan and Molly McManus share how ayurveda, the art of self healing over lifetimes, and yoga the art of self discovery support finding balance and ease even when living with the experiences of complex diagnosis and how finding freedom, sovereignty and ease remain. For more information somasoulsovereignty.com and yoganorthduluth.com

The post Ep. 73: Molly McManus and Elizabeth discuss Complex Diagnosis and Living in Wellness first appeared on AM 950.

Learn more about how Elizbaeth at https://www.somasoulsovereignty.com!

The post Ep. 72: Thursday Micro Episode – Dealing with Things that Trigger Us first appeared on AM 950.

Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What’s Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neurmuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

The post Ep. 71: Ann Maxwell & Elizabeth discuss What’s Up Down There–Pelvic Floor Health first appeared on AM 950.

What happens when we become more consious of our breath and how it can support us being more at ease and energized. www.somasoulsovereignty.com 6 min

The post Ep. 70: Explore Essential Breath with Elizabeth first appeared on AM 950.

Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality from Yoga North International SomaYoga Therapy Institute can support your soma–mind, mind, and spirit, being unified and becoming sovereign as we explore three common reflexes that we need to live in the world, but when held chronically cause our body, mind and spirit to experience pain and unease. Through a self guided practice somatics can nureomuscularly reeducate your brain, body, muscle and nervous system so that you can consiocusly, curiously, without increasing pain can return to a more neutral state of being. SomaYoga Therapy is the blend of somatics, yoga therapy, yoga and ayurveda and it invites us into our full potential. By using our sense-selfing, self-correcting somas we can consiocusly go into the contraction found in our unconscious reflexes, and lengthen out of the overdone reflex to return to our state of function, brilliance and potential. www.somasoulsovereignty.com Disclaimer–this is a self guided experience and the listener is invited to work within their range of motion without increasing pain–participate at your own desire and risk. It does not replace the 1-1 or small group therapeutic relationship that happens within SomaYoga Therapy session. Please refer to terms of service at SomaSoulSoverignty.com

The post Ep. 69: SomaYoga Therapy & The Reflexes first appeared on AM 950.

Today explore with Elizabeth why relationships matter and how they affect our wellbeing and harmony. www.somasoulsovereignty.com

The post Ep. 68: Relationships are everything–Exploring Sovereignty with Elizabeth first appeared on AM 950.

Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute

The post Ep. 67: Ann Maxwell & Molly McManus Co-Owners and Yoga Therapists from Yoga North International SomaYoga Institute first appeared on AM 950.