How do you measure progress in Pilates? It's different for everyone, but I like to measure progress in two ways: how my body feels in and out of class, and the way my body manages instability. Tune in to learn about more signs of progress and ways to track your growth! 

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Show Notes: 

How you measure progress can be very personal. Be kind to yourself as you engage with the Pilates method and know that progress isn't linear (or sometimes visible), but changes are happening!   

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Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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