Last season, Heather and Jamie devoted themselves to doing the hard, internal work: exploring how to be their healthiest physically, emotionally, and spiritually. They felt like they had made a lot of progress. But as they're stepping into this new season, it's becoming obvious that getting internal work to translate externally is a challenge, leaving them to wonder, "Am I really changing at all?"

Shownotes:

In this episode, Jamie mentions the book Invitation to Solitude and Silence