This week, we discuss insights about toughness and resilience from Steve Magness’s book Do Hard Things, an examination of the research behind concepts like toughness and tolerating pain.

After that, we share world of running updates about Oregon’s new coach, marathoners beating milers, and more.

For resources and details, visit https://atozrunning.com/episode171

For training, coaching, and other services, visit https://atozrunning.com/coaching