A.M. sisters Podcast

In this episode, we discuss the dark shadows that the history of colonization has left on so many lands and peoples, especially remembering all the indigenous children who were killed while attending indigenous residential schools in North America. Furthermore, we invite you to perceive your own reality through a decolonizing mindset, seeing with new eyes what you always thought you knew, making efforts to decenter Western mentalities and ideologies. 

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we discuss the importance of taking care of our mental health, especially considering that May is the Mental Health Awareness Month in the US. Do you pay attention to your mental state and to your emotions? Do you notice people around you needing a helping hand? We invite you to join the discussion on this important topic!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we talk about one inevitable thing in life: change. Once in a while transformational times arrive, they can be abrupt and act as an external force, but other times they are initiated by us as we crave a new direction in life. Join us in this conversation about some memorable times of change in our own lives. We also leave all our listeners with some advice on how to embrace the new!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we explore what beauty means and how beauty standards are articulated by society in different contexts, from barbie dolls to Instagram filters and plastic surgery. In the context of being pressured to fit a specific beauty standard, we share some creative ways you can feel more empowered and beautiful in your own skin, in your own unique way!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we take a moment to share some words of encouragement and to give some advice to our younger selves. We look back on topics that are constantly evolving in our lives, such as our personal goals, lifestyle, friendships and romantic relationships, mental health and self-care. We hope that you too can reflect on what you would like to say to your younger self and maybe even apply this advice to your current life!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode, we dive into our relationship with Mother Earth, how this is a long connection that we humans have established with our environment, ranging from honoring Nature as a deity to rituals and grounding exercises that we can practice today. We also give some tips on how you can make more sustainable choices in your daily life. I hope this episode inspires you to take action towards a more sustainable lifestyle and reawakens the seeds of respect and wonder towards the planet.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

This episode is dedicated to bring you back into alignment with your full potential! We uncover layers of conditioning and how, as we get older, it is central to recover our inner guiding system: our intuition.

I hope that this episode opens your eyes to all the possibilities that already exist within you and inspires you to act towards your greatness.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

This episode is dedicated to boundaries. Here you will find out the possible reasons for your over malleable boundaries and what you can do to build healthy boundaries in all areas of our lives.

Creating healthy boundaries is like creating a lifestyle, it goes beyond learning how to say “no” to people, it is a skill we have to honne. So stay here until the end, as we give you great tips on what to say to stand your ground in uncomfortable situations!

You can find the blog post mentioned in the podcast below.

The ultimate guide for setting healthy boundaries: https://www.amsisters.com/words/healthyboundaries 

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

This episode is all about the connection between senses, food and memories. We share our passion for food, how it brings people together, and how it reminds us of places and special occasions. We also share some funny stories and holiday memories that connected us to certain dishes and recipes. Listen to this fresh episode to make sure you don’t miss a delicious topic and some poetry.

You can find the poems mentioned in the podcast below.

Scent: https://www.amsisters.com/words/scent 

The cereal tastes different: https://www.amsisters.com/words/the-cereal-tastes-different 

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

Description: In this episode we talk about the power of stories! They can be shared in diverse media, such as literature, movies, TV shows or even through spoken word. We share our thoughts on some movies that inspired us and express the need for more representativity in the entertainment industry. After this fruitful conversation, we would like to ask: what story do you have to tell?

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters