A.M. sisters Podcast

In this episode we talk about Saint Patrick’s Day, an Irish festivity that just happened on March 17th, followed by a conversation about the Spring Equinox and how it was celebrated in pagan traditions. Also, we invite you to welcome spring and plant seeds of intentions to this new season that arrives.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

March is Women’s History Month, so in this episode we talk about women throughout history, their roles as caregivers, medicine women, and how a capitalist and patriarchal system ended up excluding and marginalizing their voices from history. Also, we discuss how female energy can teach us so much about balance and community building, definitely an energy that we need to incorporate into our lives!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

We all go through a "dark night of the soul", we may feel that something is turned off in our mind and that we are unable to be present or happy in the now. In this episode, we share some practices that you can use to change your inner state and perspective of life and find excitement and joy once again!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we share 5 lessons we’ve learned in the process of becoming young adults. We talk about our experiences of moving away from home, living in different countries and how this shaped our perception on support systems, comfort zones and much more.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we share the results of Ana's MyHeritage DNA Test and some surprising ethnicities that showed up in our ancestry. This leads to our discussion about the misleading sense of belonging to only one ethnic group that exists in some countries. We also share our thoughts on the experience of mixed people, or “half”, living in Japan. Then, we end the episode on reflections about finding a sense of belonging.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

This is a special episode dedicated to Valentine’s Day! We explain the origin of this celebration and the meaning of “White Day”. We also dive into some cultural and dating differences between Japan, Korea and Brazil. We hope you have a beautiful and loving Valentine’s Day!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we have a conversation on the topic of LOVE. Since it’s February, we are embarking on topics that can warm your heart and also make you better understand yourself and your partner, if you have one. This episode is about finding love within yourself!

We discuss how childhood experiences can shape your adulthood loving patterns and your attachment style, then we present the love languages and dive into the topic of self-love.

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we talk about some of our supernatural experiences and how we entered the path of holistic healing.

From real life fairy-tales and ghost stories from our childhood to current interests in holistic healing practices, we invite you to enter our magical world.

Studies mentioned:

Heim C, Plotsky P, Nemeroff C. Importance of Studying the Contributions of Early Adverse Experience to Neurobiological Findings in Depression. Neuropsychopharmacol. 2004; 29: 641–648. https://doi.org/10.1038/sj.npp.1300397

Bernard K, Butzin-Dozier Z, Rittenhouse J, Dozier M. Cortisol Production Patterns in Young Children Living With Birth Parents vs Children Placed in Foster Care Following Involvement of Child Protective Services. Arch Pediatr Adolesc Med. 2010; 164(5): 438–443. doi:10.1001/archpediatrics.2010.54

Lick your rats study: https://learn.genetics.utah.edu/content/epigenetics/rats/

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we talk about identity and self-acceptance!

Join us in a conversation about how authenticity is a key element for you to feel comfortable in your own skin. We also share some tips on how to gain confidence and radiate it to different areas of your life!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters

In this episode we talk about inspiration and manifestation!

Join our conversation and learn how you can use the moon phases to boost your manifestations and why the vision board is such an amazing tool to help you achieve your dreams!

Website: www.amsisters.com

Instagram: @amsisters13

YouTube: A.M. sisters