A.M. sisters Podcast

A.M. sisters Podcast

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A.M. sisters Podcast episodes

  • Ep.30 - Resilience and End of Cycles

    In this episode, we have a conversation about the importance of resilience and perseverance in the face of challenges throughout our lives. While the stones in our roads may be our biggest (and toughest) teachers, we must also learn to give ourselves a little love and allow ourselves to choose what feels good. We then discussed how the completion of cycles can have a bittersweet taste and that we should embrace the complexity of our feelings during these moments.

     

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    26 min
  • Ep.29 - Social media - Beyond selfies and trends

    In this episode, we have a conversation about how social media is shaping our behavior and impacting our lives. Although it has been very useful and entertaining in some situations, the price we pay for it is high. We invite you to join us in thinking about the links between social media, social control, the banality of serious issues, and mental health.

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    29 min
  • Ep.28 - Reconceptualizing relationships - Allowing room for change

    In this episode, we discuss the importance of reconceptualizing our relationships, especially marriage and long term relationships, in a way that allows room for change, rediscovery, and adaptability. Often, the knowledge that people are sure to change in a relationship can be a cause of worry and anxiety, but in reality it is one of the most crucial elements we need to embrace to allow our relationships, and ourselves, to thrive and evolve.

     

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    27 min
  • Ep.27 - Intergenerational trauma - Are you the one who will break the cycle?

    We all know how childhood can impact our adult development, however, did you know that trauma can be passed down in a family line for generations? In this episode, we explore ways you can identify if you are carrying an intergenerational trauma, how to deal with it, and the importance of healing for yourself and future generations.

     

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    29 min
  • Ep.26 - The perks and challenges of being twins

    In this episode, we have a conversation about our experiences of growing up as twins! Have you ever wondered what it's like to have someone so similar to you that other people can't tell you apart? We share the beauties of having a twin, but also some of our reflections on the challenges of being one, including the quest for individuality and the construction of one's own identity.

     

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    31 min
  • Ep.24 - Finding your self-worth and aligning with your path

    When everything is gone, what's left inside? In this episode, we have a conversation about gaining awareness, letting go of external expectations, and finding our way back in alignment with our true path. Let's work together to find our self-worth and create a fulfilling life!


    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    26 min
  • Ep.22 - Feeling lost? Regain clarity through intuition

    In this episode, we share some practices we've implemented that have helped us get back on track whenever we feel lost. From practical exercises, like meditation and yoga, to practices of divination, we share a variety of ways you can reconnect with your inner guidance system, also known as your intuition.

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    40 min
  • Ep.21 - Gender deconstruction - pride month

    Join us in a conversation about gender in this month of June, also known as Pride Month! We discuss the beginning of the LGBTQIA+ movement and how the journey towards more equity has to include not only love, but power shifts. Let’s open this conversation and learn from each other, after all, we all perform gender.

     

    Website: www.amsisters.com

    Instagram: @amsisters13

    YouTube: A.M. sisters

    28 min

About A.M. sisters Podcast

From the publisher's feed

Welcome to the A.M. sisters podcast, hosted by the twin sisters Ana and Maria Sarem. Here you will find our heart to heart conversations on diverse topics including identity, self-development,…