Today on Aktivate, KB is joined by her friend, extension artist, gym bestie and gut health novice, Amanda Langhorne.

Amanda shares her journey of advocating for herself when her doctor did not take her concerns seriously. After being diagnosed with a thyroid condition, Amanda turned to Dr. Google to research her condition and find answers.

Two books that have changed her life are Eat Dirt and Eat to Beat Disease.

Amanda shares what she has learned about the importance of gut health, good probiotics and blood sugar on her journey back to optimal health.