Amazing Minds Lab

Today we explore how our minds, habits and story we tell ourselves can either harm us or set us up for success. We go through some examples of cases we've worked with to give you an idea of how you can tackle some common problems. Understanding why you procrastinate and how you can structure yourself to improve your habits are discussed in depth. Join us for a fun and informative conversation on being your best. 

In today's episode Dr Scott and I go through the importance of letting go of the fear of judgement. We explore the importance of self awareness and finding ways of living a more genuine life.  Techniques to master your mind, improve your internal dialogue and implement some positive actions are explored. This episode will inspire you to lead a more genuine life and let go of the fear of judgement and external approval. Let us inspire you to step up to yourself!

In today's episode we go through some of the lessons we learnt travelling, self discovery and how to deal with being a "black sheep". We explore the topics of growth, belonging, having good boundaries and self awareness for success. We challenge our listeners to explore the deeper sides of the stories they tell themselves and how they fit in to society. 

In today's short Mac episode, we go through some healthy tips on how to make the most of your travel so you can reduce impacts of jet lag and have a beautiful holiday. 

In today's episode Dr Scott and I dive deep into the role symptoms play in your life. We explore the attitudes that are going to lead to healthier behaviours and some tips you can implement to help you feel more connected to your body and yourself in a healthier more positive way. 

In today's episode we go through an in depth discussion of the importance of changing your story to change your life. Learn how to challenge the negative stories you hold so you can improve your mindset and success in all aspects of life. Learn skills to increase your ability to be more self aware, stop and respond and consciously create your reality. 
Dr Scott and I go into some very real issues people face and how to overcome these. 

In today's short mac episode we go into the importance of self awareness as powerfully tool to change your story to change your life. Hear some quick tips on how to be more self-aware to be more successful in your life

Learning to accept who you are and where you're at in life can be a big challenge. In today's episode I go through some strategies that can help you develop a more positive relationship with yourself. When you start accepting your life and who you are right now, your capacity to improve and change increases significantly. Check out this episode to learn some simple strategies to apply into your life. 

Today, I go through some practical tips on how you can recalibrate after a negative event. Find ways of letting go of dwelling and rumination and take control of your emotions. Life will throw you curveballs, the quicker you can process and get back to your centre, the better you'll be able to cope with life's challenges. 

Resistance to change can be your biggest enemy. In today's episode we dive deep into the conversation on how to tackle your mindset so you can release self sabotage and step into positive change.  Take charge of your mind and implement skills and techniques to support you in making the changes that you desire.