Amazing Minds Lab

In today's episode we explore the process of healing. Understanding how to tune in to yourself, increase self-awareness and allow your internal intelligence to guide you along the way. Dr Scott and I discuss all things associated with creating processes that will help you heal and transform. Listen on our views about the process of healing and transformation in all aspects of mind and body.  Learn how to allow innate intelligence to play a role in your healing process for wellness and success. 

After a short break, I'm back with a bang! In this episode, I discuss issues associated with self-awareness and health with Dr Scott Campbell-Lloyd. We go into discussions around increasing self awareness for a more positive management of your health. 
Learn how to incorporate techniques that will improve your mind, body and relationship health. Self-care practices explored as a way of preventing burn out and promoting optimal health and wellbeing. Understand how your core values are directly connected to your wellbeing. Tune in to this conversation to be inspired on how to make small changes for a big impact in your life. 

In today's episode making better choices is explored. So many people suffer from negative self talk and are genuinely unhappy with themselves. Learn how you can align yourself with your values, increase your self awareness and how to be happier at the end of your day. A sunset or sunrise might just be your answer. 

In today's episode change and wellness is explored. Life is full of uncertainty and changes and so many people struggle with this. The relationship between how change impacts on your stress levels and ultimately on your sleep is discussed. Tips and suggestions on improving your mindset and daily habits to cope with unavoidable change is explored. 

In today's episode, we explore the powerful experience of creating sacred rituals for every day living. I interview Sofia Lane who comes from a strong ancestral lineage of sacred rituals. 
The power of clarity, intention and empowering emotions are the most powerful way to create your reality. Learn how to create from a space of consciousness. Breaking out of mundane living and making space for sacred moments can be transformational. Learn from Sofia's expertise in her long lineage of sacred rituals from an Eastern meets Western perspective. Rituals get you into a grounded space, it inspires your day to create consciously. 

How to get into a healthy flow and rhythm is today's topic. The ability to activate your self-awareness, take stock of your life and re-assess what's working and what's not is key. Some basic grounding techniques are explored to deal with states of overwhelm and anxiety. Creating habits that will shift your focus of attention from internal overwhelm to a more grounded and clear perspective is  explored. Hear how my experience of vertigo shifted my awareness this week. And finally, do whatever it takes to create the most amazing mindset, it is your most valuable asset. 

In today's episode Amanda Ewan and I discuss how to live an authentic life, the challenges we face and how to cope in a positive, upbeat manner. We discuss the importance of building communities around us that support our journey and make us feel more connected. Tune in to hear tips and life experiences that have helped us heal, connect and shine

On today's episode I explore the concept of death, the importance of having difficult conversations and how this can inform how we live our lives. 
Most people are so afraid of death but yet don't make changes to live a life that is purposeful. Tune in to hear some thoughts on how you can change your mindset, improve your communication and live a life that is more joyful and meaningful. 

How to be genuine and honour yourself in a world that is full of pressures is explored in today's episode. Learn how to self-care so you can be your best for yourself and others. Learning to understand how to challenge your perspective so you can honour your needs to show up to life genuinely and in the best possible way. Learn how to avoid burn out and activate a balanced life. I discussed how to honour yourself to increase a sense of harmony. Allow yourself to create a space for taking time out so you can welcome more creative thoughts and experiences by increasing self awareness and incorporating better self-care. All the people in your life will benefit from your own self-care practices, your productivity will increase and your sense of self will improve. Learn tips to incorporate these practices to be even more amazing. 

So many people suffer with low mood and lack of motivation during the winter months. In this episode I go through some tips and habits you can begin to implement to improve your emotional and physical wellbeing. Learn how to love winter and create a great mindset to get you through the chilly months.