In this episode, you will learn how changing your energy helps avoid burnout, increases your motivation, and what I do to change my energy and get back on track to achieving my goals.

Website: www.mytalkingdollars.com

In this episode, you will learn Robert Kegan's theory on what it means to be an adult, the 4 phases of adulthood, how to determine what phase you are in, and why so many people get stuck in phase 2.

In this episode, you will learn the three guaranteed ways to inspire and motivate everyone around you and how to apply it at work and at home.

Website: www.mytalkingdollars.com

If you are being observant or curious you are in a mindful state. If you are feeling anxious, the best thing you can do is get really observant and really curious. Then, you’re forced to instantly be in a mindful state without meditation. 

Science proves that when you are practicing gratitude and mindfulness your vascular system dilates and your blood pressure drops. Blood flow patterns change in your brain.

In this episode, you will learn how to be your authentic self, how to fight anxiety, and the physical changes your body experiences when you practice gratitude.

Website: www.mytalkingdollars.com

In this episode, I share the top 10 foods to fight anxiety, the foods that increase anxiety and how we can use food to improve our mental health.

Website: www.mytalkingdollars.com

In this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset and the power of visualization. Featuring my hero, Lori Harder.

Website: www.mytalkingdollars.com

In this episode, you will learn what it means to be an empath, how to tell if you are one, and some helpful tools for surviving and thriving as an empath

Website: www.mytalkingdollars.com

As a society we have conflict that is dividing us and causing many people to end friendships or stop talking to relatives. We also have conflict at work and conflict in our relationships. We don’t need to be scared of conflict. Conflict isn’t inherently bad. What we do need to know is how to navigate conflict and how to slow it down when it gets too heated.

In this episode you will learn, how to manage conflict, the difference between good conflict and high conflict and why humiliation is like giving your opponent the most powerful weapon to use against you.

Website: www.mytalkingdollars.com

Loving yourself is magnetic. It sets you apart from everyone else and is like a secret code you can use to meet awesome people and attract new opportunities.

When you love yourself, you recognize self love in others and you are more attracted to them. And they are more attracted to you!

In this episode you will learn, tips for how to practice self love daily, how self love impacts your life and your opportunities, and the benefits of having an abundance mindset.

Website: www.mytalkingdollars.com

In this episode, I share how to create change in your life and the three things mentally strong people don't do when they are working towards change.

Website: www.mytalkingdollars.com