Amber on Podcasts

By Amber Camille Liggon

Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life a... more

· Society & Culture

4.9

7878 ratings

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FAQs about Amber on Podcasts:

How many episodes does Amber on Podcasts have?

The podcast currently has 264 episodes available.

Amber on Podcasts episodes:

November 19, 2021 193: The Science Of The High Five & How It Boosts Your Mood & Creativity feat. Mel Robbins
In this episode, you will learn the benefits of the high five, the science of neurobics, and why raising your hands improves your mood and boosts confidence.
Website: www.mytalkingdollars.com
...more
9min
November 11, 2021 192: How Body Movements & Posture Improve Productivity & Mood feat. Aaron Alexander
In this episode, you will learn about the Align Method, how it can improve your health, and how changing your face and body movements changes your brain.
Website: www.mytalkingdollars.com
...more
17min
November 05, 2021 191: How Consumption Impacts Our Mood & Well-being
In this episode, you will learn how consumption and production impact your mood and well-being and how to maintain the balance.
Website: www.mytalkingdollars.com
...more
8min
October 29, 2021 190: How Foods & Nutrients Impact Your Mood feat. Max Lugavere & Dr. Mark Hyman
Food has a direct impact on the chemicals and hormones that effect your mood and how your brain responds to the world around you.
In this episode, you will learn about the brain gut connection and the best ways to optimize your brain.
Website: www.mytalkingdollars.com
...more
20min
October 22, 2021 189: How To Use Self-awareness, Action & Mindfulness To Achieve Your Goals
In this episode, you will learn how your thoughts, self awareness, and action help you achieve your goals and how to leverage them in your life.
Website: www.mytalkingdollars.com
...more
9min
October 15, 2021 188: How Your Automatic Negative Thoughts Hold You Back & How To Take Control
In this episode, you will learn what Automatic Negative Thoughts are, why we all have them, and how to get rid of them so you can accomplish your dreams.
Website: www.mytalkingdollars.com
...more
11min
October 08, 2021 187: Why Moving Your Body Increases Mental Toughness feat. Joe De Sena
In this episode you will learn, how to build mental toughness, why it’s important to do hard things, and what to do when you want to quit.
Website: www.mytalkingdollars.com
...more
12min
October 01, 2021 186: Boundaries At Work & How To Work Smarter Not Harder
In this episode you will learn, why so many people struggle with boundary setting at work, why boundaries are important whether your job is good or bad, and how maintaining boundaries allows you to work smarter, not harder.
Website: www.mytalkingdollars.com
...more
10min
September 24, 2021 185: How To Battle Anxiety & Increase Endurance feat. Sarah Wilson
In this episode, you will learn how our culture is designed to make us more anxious, tools for managing anxiety, and how to increase your endurance.
Website: www.mytalkingdollars.com
...more
20min
September 17, 2021 184: How To Change Your Limiting Beliefs For More Success feat. Peter Crone
In this episode, you will learn why you can’t create the life of someone you don't believe yourself to be and how to break away from being addicted to your history/problems so you can create the life you dream of.
Website: www.mytalkingdollars.com
...more
10min

FAQs about Amber on Podcasts:

How many episodes does Amber on Podcasts have?

The podcast currently has 264 episodes available.