In this episode, you will learn the formula for motivation, the importance of doing hard things, and how to know the difference between your passion and your purpose.

Website: www.mytalkingdollars.com

In this episode, you will learn how boundaries improve your life and help you accomplish your goals, what happens when you don't set boundaries, and 3 tools for setting boundaries at work and in life.

Website: www.mytalkingdollars.com

In this episode, you will learn what to do to get your brain healthy so you can live longer, the impact of leaky brain, and how neuroinflammation impacts weight loss.

Website: www.mytalkingdollars.com

In this episode, you will learn the benefits of vulnerability, why most people aren’t able to do it, and the surprising ways vulnerability changes your life.

Website: www.mytalkingdollars.com

In this episode, you will learn what it takes to be a good leader, why so many leaders fail, and three ways to become a better leader.

Website: www.mytalkingdollars.com

In this episode, you will learn why focus is in low supply and high demand, the benefits of being able to focus, and how to improve your focus using the pomodoro technique.

Website: www.mytalkingdollars.com

In this episode, you will learn how to turn down, tune out, and reverse feelings of inadequacy .

What I do to make myself feel like a bad ass when my confidence is non-existent and I feel like giving up and how you can apply it in your life.

Website: www.mytalkingdollars.com

If you can learn how to focus, you can optimize your time and have more peace.

In this episode, you will learn how to get your brain to focus and why being able to focus is one of the key skills to living better and creating more opportunities for yourself.

Website: www.mytalkingdollars.com

I believe we receive signs from the universe, god or whatever you believe in. Things happen in your life to push you in one direction or another.

I call these nudges. They are little hints or signs that resonate with us on a deep level and cause us to ask ourselves questions about the way we are living life and what direction we are heading.

In this episode, you will learn how to identify these nudges, what to do when you feel a nudge, and my experience listening and ignoring life’s nudges.

Website: www.mytalkingdollars.com

In this episode, you will learn the mental health benefits of doing improv. How improv reduces anxiety, increases your confidence, and why top business leaders are practicing improv and incorporating it in their work.

**Special offer for Amber on Podcasts listeners... to receive a $50 discount on improv classes at Stomping Ground Comedy Theater in Dallas, TX email [email protected] & let them know you heard about it on Amber on Podcasts.

Website: www.mytalkingdollars.com