Katie and Matt celebrate the 1-year anniversary of the Ambitchious podcast. They do a roundup of all of the key topics that have been covered.
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Will Matt and Katie be popping bottles?
Do things with attention and intentionNo alcohol when you’re trying to take your life to the next levelYou need to exercise – at least get 10,000 steps a dayWake up early in the morning to get your body into a good rhythmUse healing modalities such as meditation, sound healing and breath workGet quiet and block out daily distractionsMultitasking is not a real thingYou should take one full rest day with a digital detoxCut out anything that is toxicMake the last 5 minutes of your shower coldUse NET time to learn new thingsFollow your core desired feelingsEstablish fierce boundaries with time and emotionBatch all tasks – especially workAsk yourself, any time something comes into your life, is it a hell yes or hell no?Take your supplements every dayFollow a therapeutic ketogenic lifestyleDrink one gallon of water a dayNo cheat meals while you’re trying to rebootButcherBox: https://www.butcherbox.com/missfitclubKatie’s website can be found at kbmfc.comTo see Katie's upcoming events, go to kbmfc.com and click on the Event CalendarAll this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.