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Ambitchious
Ambitchious episodes
- Ambitchious Relationships – Part 2
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Top 10 ways to insure your marriage lasts
- Make it your number 1 priority
- The importance of communication
- Catch yourself if you start keeping score
- Make sure to complement each other
- Try not to be away from each other
- Is Matt a boil on Katie’s ass?
- Appreciate each other’s backbones
- Is Matt getting excited about Wonder Woman?
- Schedule date nights
- Keep each other informed
- Be 100% on the same page
- Have fun and share activities
To join Katie for Living Your Best Life in 2019 at Kripalu, click on the following link:
https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
30 min - Ambitchious Relationships – Part 1
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Katie welcomes her husband Matt Babine to talk about relationships
- Katie reviews the deal makers and breakers
- What does Mr. Boyd have to say?
- How did they meet?
- What first attracted Matt to Katie?
- How long did it take until their first date?
- How did that first date go?
- How did the wedding planning go?
- What went on in their lives after the wedding?
- Is it hard for them to work together?
To join Katie for Living Your Best Life in 2019 at Kripalu, click on the following link:
https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
31 min - Ambitches Give No F’s – Part 2
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Review of the first 5 things to give no F’s about
- The second 5 of the top 10 things Ambitches need to give less fucks about
- The 6th item on the list is trying to have the perfect body – the body is just a vehicle for the soul
- Number 7 – feeling like you need to make everyone happy all the time
- The 8th thing to give less fucks about is enemies – don’t let them hold you back
- Number 9 is don’t worry about what everyone else is doing – jealousy is corrosive
- The final item to give less fucks about is failure – reframe your failures
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
38 min - Ambitches Give No F’s – Part 1
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- The first 5 of the top 10 things Ambitches need to give less fucks about
- The first item is regrets – you are not your mistakes
- Number 2 is materialism – no amount of material wealth will make you feel worthy
- The third thing is revenge – one of our deepest human instincts
- Fourth is wanting to be worshipped on social media – need to stop seeking approval from others
- Number 5 is gossip – if didn’t see it for yourself, don’t share it
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
40 min - No One Likes a Burnt-Out Bitch
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- 11 warning signs that you are heading for burnout
- Exhaustion, total lack of motivation, lack of focus, easily agitated, no self-care, get sick easily, feel like you’re never doing enough, don’t want to bang, turned to the bottle, addicted to being busy, fantasize about having a different life
- Ways to fix burnout – set boundaries, take self-care seriously, check in with yourself, find a new passion, sleep, find your equilibrium, get off your devices, schedule breaks, focus on meaning and mission, get organized, maybe enough is enough
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
33 min - How Bad Do You Really Want It?
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Review of the 6 life breakers or makers
- Review of the calendar of upcoming events
- Fear of taking the first step
- Top 11 most important factors for success
- Passion, emotional regulation, need for continuous learning, vision and mission, failure, hardcore work ethic, resilience, discipline, gratitude, find mentors, coaches and role models, take risks
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
29 min - 5 Ways to Deal with Your Haters
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Review of the 6 life makers or breakers
- How to deal with the haters
- Who are the Cheeto people?
- Avoid taking personally what the haters say
- Ignore the haters
- Address the haters in a calm manner
- Reduce your interaction time with haters
- It is critical to set boundaries
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
23 min - Declutter Your Life – The Journey to Essentialism
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Having more and more won’t solve your problems
- How to discard materialism
- Difference between minimalism and essentialism
- What is essentialism?
- Streamlining every aspect of your life
- What are the six life makers or life breakers?
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
30 min - Eight Toxic People to Bring to the Dump
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Relationships – the good, the bad and the toxic
- 8 toxic people to purge from your life
- Those who criticize you and other people
- Those who ooze negativity
- Time wasters
- Jealous people
- Victim mentality
- People who just don’t care
- Self-centered people
- People who always let you down
- How to get rid of the toxic people
- Establish boundaries
- Be pure of heart
- Refuse to get sucked into their crises
- Owning your own stuff
- Don’t allow people to manipulate you
- Be a gangster
- Surround yourself with your peer groups
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
22 min - How the Top Trainer Went from Gaining to Losing 60 Pounds
This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.
If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!
- Take care of your body, it’s the only place you have live in
- Too many people are depressed because of putting too much emphasis on what they look like
- Does food fix everything?
- Hiring a coach to help
- Keto and intermittent fasting
- 24 hour fast
- Occasional cheat days
- Training strategies
- When you fall off the keto wagon, you can get right back on
All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.
20 min
About Ambitchious
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Join Katie Boyd as she empowers you to take control
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