Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

The Two Lessons Learned This Week:

Leave a comment what you liked best about what you heard today.

Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

When burn out comes along, we try to fight it and ignore it!

If I can just keep working through this, I can make it to the other side and I will get there!

But, we can't because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. That's what I was doing, I was ignoring it, but it is my body saying, "hey Tiff, it's time to back off!"

In this episode you will discover how to deal with burn out, because it does creep up on you, we try to ignore, but it won't go away... and then we will work on the strategies to deal with it.

Put you seat belt on because you are driving along with me in my car as I am discussing this with you. Get your note pad ready for some practical strategies on dealing with burn out and how to turn it around!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

These recordings are about;

Reach out and share with Tiff what you are discovering about you?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

The Two Lessons Learned This Week:

Leave a comment what you liked best about what you heard today.

Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Do you freak out when you have a competition coming up, or a sports test?

Thinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly.

Then all of these thoughts and emotions come up for you;

So how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply;

How can you continually break through?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

This question comes up a lot with sports players "How come I play better in practice than I do in Competition?"

The simple answer is that 'you play better in practice than you do in competition because there is no pressure.'

This is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'.

The question then becomes 'how do you play better in competitions, and how do you focus?'

These are covered in more detail in this episode but here are the 5 Steps below;

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

These recordings are about;

Reach out and share with Tiff what you are discovering about you?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/

Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

The Two Lessons Learned This Week:

Leave a comment what you liked best about what you heard today.

Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Have you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future.

You end up getting in the habit of saying...

Do you also look at what you haven't achieved?

In this episode we are going to look at how to get ourselves out of the past and into the working on the present and the future.

What we know is this:

You can change the future!!!

By working in the present to create your future.

Questions to Answer:

NO MORE PAST

STAY IN THE PRESENT TO CREATE YOUR FUTURE!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.

I give them full marks for doing so!

However for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no!

I want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.

The purpose of this episode is for you to dissect what you have achieved and what you haven't.

Questions to Ask:

Be detailed, get it all out of your head, analyse everything that worked and everything that didn't.

GET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!

Now...

NO MORE EXCUSES!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: