New mom, new phone, new life, who dis?

After a few months off spending time with my new bubs, I am so glad to be back to creating! 
Here is my birth story and some advice for those partners and friends of the new moms! 

Are you, your partner, BFF or someone you know, having a baby anytime soon? or recently had a baby? Chances are, at some point in your life time, someone close to you will have a baby. This podcast is all about becoming a new mom, some tips and advice on dealing with new moms, and a bit about my birth story.
I wish that my partner and friends had listened to some of these tips before I gave birth!

I applaud you mamas!



Ambition Women:

Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.
Move your body because you love it. 
You're welcome here.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

New mom, new phone, new life, who dis?

After a few months off spending time with my new bubs, I am so glad to be back to creating! 
Here is my birth story and some advice for those partners and friends of the new moms! 

Are you, your partner, BFF or someone you know, having a baby anytime soon? or recently had a baby? Chances are, at some point in your life time, someone close to you will have a baby. This podcast is all about becoming a new mom, some tips and advice on dealing with new moms, and a bit about my birth story.
I wish that my partner and friends had listened to some of these tips before I gave birth!

I applaud you mamas!



Ambition Women:

Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.
Move your body because you love it. 
You're welcome here.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

In this episode I am 100% fully honest about my pregnancy journey and everything I learned, everything I went through so far on this journey! I want women to know that feeling out of sorts is normal, and that pregnancy is so beautiful and so terrifying.
I go through each trimester and what I experienced, the issues it caused for not only myself but my partner, and some tips and advice for women who are pregnant/will one day be pregnant! Thank you as always for listening, and please rate if you haven't!



---> Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams, on YOUR terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health and wellness, you’re in good hands.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

In this episode I am 100% fully honest about my pregnancy journey and everything I learned, everything I went through so far on this journey! I want women to know that feeling out of sorts is normal, and that pregnancy is so beautiful and so terrifying.
I go through each trimester and what I experienced, the issues it caused for not only myself but my partner, and some tips and advice for women who are pregnant/will one day be pregnant! Thank you as always for listening, and please rate if you haven't!



---> Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams, on YOUR terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health and wellness, you’re in good hands.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Today I talk about what a personal trainer, health coach AND life coach does, my personal opinion on what they do/should do, and how to figure out if YOU need to hire one! This is a question I get asked daily, so if you are not sure what exactly a health coach, life coach or PT does, when you should hire one, or if you want to BE one, have a listen!

Ambition Women:

Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.
Move your body because you love it. You're welcome here.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Today I talk about what a personal trainer, health coach AND life coach does, my personal opinion on what they do/should do, and how to figure out if YOU need to hire one! This is a question I get asked daily, so if you are not sure what exactly a health coach, life coach or PT does, when you should hire one, or if you want to BE one, have a listen!

Ambition Women:

Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.
Move your body because you love it. You're welcome here.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Manifestation is real! It's called a lot of different things, discussed in many books, like the power of now, the law of attraction, covered in many different cultures in different ways, like karma, all these things come down to one thing. What you put out is what you get back. And you can, and will accomplish ALL of your goals, your dreams, your wants, your needs, the world is yours. Learn how you can start working towards the life of your dreams.


Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Manifestation is real! It's called a lot of different things, discussed in many books, like the power of now, the law of attraction, covered in many different cultures in different ways, like karma, all these things come down to one thing. What you put out is what you get back. And you can, and will accomplish ALL of your goals, your dreams, your wants, your needs, the world is yours. Learn how you can start working towards the life of your dreams.


Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

If you're anything like me you've been through the ringer when it comes to diets and nutrition. You've tried everything. You're terrified of eating high calories, scared of carbs, and can't help yourself on weekends. It's like taking one step forward and two steps back every week. How can you still be gaining weight after all these months of actually trying? Do all those salads count for nothing? It's the pendulum, ladies. It takes a long time to get out of, but once you do, you're free for LIFE! Hear all about it here! This is the first of many episodes on nutrition and diets!


Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

If you're anything like me you've been through the ringer when it comes to diets and nutrition. You've tried everything. You're terrified of eating high calories, scared of carbs, and can't help yourself on weekends. It's like taking one step forward and two steps back every week. How can you still be gaining weight after all these months of actually trying? Do all those salads count for nothing? It's the pendulum, ladies. It takes a long time to get out of, but once you do, you're free for LIFE! Hear all about it here! This is the first of many episodes on nutrition and diets!


Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels