"Long Distance relationships never work" - almost everyone.
WRONG! 
Here are some of my tips and tricks for navigating long distance relationships! 

Ambition Women:
Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

"Long Distance relationships never work" - almost everyone.
WRONG! 
Here are some of my tips and tricks for navigating long distance relationships! 

Ambition Women:
Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Intuitive Eating: what is it? How do I do it? 
Are you telling me I can eat whatever I want whenever I want? Sign me up!

Jokes! It's way more than that, and more difficult than you think. 
 I kind of think it's a bit of bs (for the general population). 
Find out why! 


Ambition Women:
Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Intuitive Eating: what is it? How do I do it? 
Are you telling me I can eat whatever I want whenever I want? Sign me up!

Jokes! It's way more than that, and more difficult than you think. 
 I kind of think it's a bit of bs (for the general population). 
Find out why! 


Ambition Women:
Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

One of my MOST listened to podcasts, by a landslide, is on phone addiction. Which surprised me I won’t lie. (If you haven’t listened to it go listen! It makes more sense if you listen to it first).

A majority of us struggle with anxiety, depression, restlessness, sleep deprivation, and a whole host of things that is fairly new to our generation in such large numbers. Why is that?
Studies are showing that social media addiction and screen time can be correlated with the symptoms listed above. Now, I am not saying they solely and directly cause them, but if you know in your gut that you need to take some accountability and be more conscious with your social media and phone time, then have a listen to this episode!

As always, if you have any questions please contact me!

@Ambitiononline
@Dreiawessels

One of my MOST listened to podcasts, by a landslide, is on phone addiction. Which surprised me I won’t lie. (If you haven’t listened to it go listen! It makes more sense if you listen to it first).

A majority of us struggle with anxiety, depression, restlessness, sleep deprivation, and a whole host of things that is fairly new to our generation in such large numbers. Why is that?
Studies are showing that social media addiction and screen time can be correlated with the symptoms listed above. Now, I am not saying they solely and directly cause them, but if you know in your gut that you need to take some accountability and be more conscious with your social media and phone time, then have a listen to this episode!

As always, if you have any questions please contact me!

@Ambitiononline
@Dreiawessels

How do you know if you’re on the right nutrition plan for long term results?
How do you know what you are doing is working for you?

Join me as I outline a list of things I often ask myself while creating someone's fitness and nutrition programs! 

A LOT of people waste years doing the wrong thing for them. Make sure you're on the right track! 



Ambition Women- Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

How do you know if you’re on the right nutrition plan for long term results?
How do you know what you are doing is working for you?

Join me as I outline a list of things I often ask myself while creating someone's fitness and nutrition programs! 

A LOT of people waste years doing the wrong thing for them. Make sure you're on the right track! 



Ambition Women- Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Read this 1st!

Here I talk about my history as a competitor, and some of the disordered eating patterns I exhibited that I didn't realise were disordered eating! As I was editing the episode I realised I left out a few things, so those will be for another episode another day.


Here is what psychologytoday.com says about disordered eating:
"Signs and Symptoms of Disordered Eating

Symptoms of disordered eating may include behavior commonly associated with eating disorders, such as food restriction, binge eating, purging (via self induced vomiting or excessive exercise, and use of diet pills and/ or laxatives).  However, disordered eating might also include:

• Self worth or self esteem based highly or even exclusively on body shape and weight
• A disturbance in the way one experiences their body i.e. a person who falls in a healthy weight range, but continues to feel that they are overweight
• Excessive or rigid exercise routine
• Obsessive calorie counting
• Anxiety about certain foods or food groups
• A rigid approach to eating, such as only eating certain foods, inflexible meal times, refusal to eat in restaurants or outside of one’s own home

Disordered Eating vs. Eating Disorders

What distinguishes disordered eating from a full-blown eating disorder?  It is all about degree.  An individual with disordered eating is often engaged in some of the same behavior as those with eating disorders, but at a lesser frequency or lower level of severity.   However, disordered eating is problematic and to be taken seriously, though the symptoms might not be as extreme as those of a diagnosable eating disorder.  Individuals with disordered eating may be at risk for developing a full-blown eating disorder and are more likely to have a history of depression and/ or anxiety, or be at risk for anxiety and depression at some point in the future. "

I also also touch on some weight loss tips long term, how to lose it and keep it off, healthily.


Ambition Women- Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

Read this 1st!

Here I talk about my history as a competitor, and some of the disordered eating patterns I exhibited that I didn't realise were disordered eating! As I was editing the episode I realised I left out a few things, so those will be for another episode another day.


Here is what psychologytoday.com says about disordered eating:
"Signs and Symptoms of Disordered Eating

Symptoms of disordered eating may include behavior commonly associated with eating disorders, such as food restriction, binge eating, purging (via self induced vomiting or excessive exercise, and use of diet pills and/ or laxatives).  However, disordered eating might also include:

• Self worth or self esteem based highly or even exclusively on body shape and weight
• A disturbance in the way one experiences their body i.e. a person who falls in a healthy weight range, but continues to feel that they are overweight
• Excessive or rigid exercise routine
• Obsessive calorie counting
• Anxiety about certain foods or food groups
• A rigid approach to eating, such as only eating certain foods, inflexible meal times, refusal to eat in restaurants or outside of one’s own home

Disordered Eating vs. Eating Disorders

What distinguishes disordered eating from a full-blown eating disorder?  It is all about degree.  An individual with disordered eating is often engaged in some of the same behavior as those with eating disorders, but at a lesser frequency or lower level of severity.   However, disordered eating is problematic and to be taken seriously, though the symptoms might not be as extreme as those of a diagnosable eating disorder.  Individuals with disordered eating may be at risk for developing a full-blown eating disorder and are more likely to have a history of depression and/ or anxiety, or be at risk for anxiety and depression at some point in the future. "

I also also touch on some weight loss tips long term, how to lose it and keep it off, healthily.


Ambition Women- Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels