Anxiety affects a huge majority of the population, ranging from mild anxiety to severe anxiety. You aren't alone and this is something that a majority of the population struggles with. If you find yourself struggling with this and have been for a long time but arent vocalising it or doing anything about it, I really suggest starting with some of the suggestions I mentioned, and most importantly seeing an expert. You don't need to have a disorder or mental issue to see a professional, sometimes it's just about being cautious and being sent in the right direction. 

Anxiety affects a huge majority of the population, ranging from mild anxiety to severe anxiety. You aren't alone and this is something that a majority of the population struggles with. If you find yourself struggling with this and have been for a long time but arent vocalising it or doing anything about it, I really suggest starting with some of the suggestions I mentioned, and most importantly seeing an expert. You don't need to have a disorder or mental issue to see a professional, sometimes it's just about being cautious and being sent in the right direction. 

Body positivity isn't just for the big girls!
Whoever you are, wherever you are, you are welcome here! 
Your struggles and your feelings are valid! This episode is about body positivity and self love, and about how different women from different walks of life can benefit from the movement. Some big questions asked and my views on this topic! Share this podcast with a girlfriend that you care about! 
Remember you can always email me or DM me on instagram @Dreiawessels i'd love to hear from you. E-mail: [email protected]

Body positivity isn't just for the big girls!
Whoever you are, wherever you are, you are welcome here! 
Your struggles and your feelings are valid! This episode is about body positivity and self love, and about how different women from different walks of life can benefit from the movement. Some big questions asked and my views on this topic! Share this podcast with a girlfriend that you care about! 
Remember you can always email me or DM me on instagram @Dreiawessels i'd love to hear from you. E-mail: [email protected]

It’s never too late to change or start becoming a better girlfriend, or to find/create your girl squad. Even if you have been living in a shell of self protection, all you need to do is start reading, start talking, apologise, open up, and get honest with yourself! It takes time and you have to be brave, but it’s SO worth it. Contact me if you have any questions or need to reach out! 
Search 'Ambition Women' on Facebook to be a part of our online community! @Dreiawessels @Ambitiononline

It’s never too late to change or start becoming a better girlfriend, or to find/create your girl squad. Even if you have been living in a shell of self protection, all you need to do is start reading, start talking, apologise, open up, and get honest with yourself! It takes time and you have to be brave, but it’s SO worth it. Contact me if you have any questions or need to reach out! 
Search 'Ambition Women' on Facebook to be a part of our online community! @Dreiawessels @Ambitiononline

We've all been there. One too many drinks, one too many times. You like your alcohol, but you don't identify as having a problem, but you don't identify as just a social drinking either, this is a little deeper than that. So, what is controlled drinking? What is sort of sober drinking? Well let's go over it! You CAN enjoy your drinks and you can change your life. If it isn't serving you and making you a better person, it's time to re-examine and re-asses. Instagram: @Dreiawessels @ambitiononline

We've all been there. One too many drinks, one too many times. You like your alcohol, but you don't identify as having a problem, but you don't identify as just a social drinking either, this is a little deeper than that. So, what is controlled drinking? What is sort of sober drinking? Well let's go over it! You CAN enjoy your drinks and you can change your life. If it isn't serving you and making you a better person, it's time to re-examine and re-asses. Instagram: @Dreiawessels @ambitiononline

A touch on phone addiction, and some helpful tips to help you with setting boundaries between technology and current present relationships. You and I both know we need to work on our phone addiction, so have a little listen!


Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels

A touch on phone addiction, and some helpful tips to help you with setting boundaries between technology and current present relationships. You and I both know we need to work on our phone addiction, so have a little listen!


Dedicated to empowering and inspiring internal wellness.

Here I talk about different topics that come up throughout my health coaching career with the (hundreds of) women I have had the privilege of working with throughout the last decade.

Ambition Women is all about leading a full life, deciding what health means to you, and going out there and living the best and healthiest life of your dreams on your terms. Ambition Women is an online body positive weight management system that has a fitness app and online programs that are made specifically for you by head coach Andrea to help you find balance in your fitness journey. Using health coaching and life coaching principles, along with the best long term fitness prescriptions based on long term health, you’re guaranteed results.

Based in Cape Town with clients all over the world, we are a community of women here for each other and dedicated to discovering our own power.

Want to join our Facebook group? Click here: 

https://www.facebook.com/groups/170725186468302

Follow us on instagram: @Ambitiononline

                                         @Dreiawessels