Ambitious But Exhausted with Ash Hartney

Welcome to another inspiring episode of the Poolside Perspective podcast! Today, I’m thrilled to be joined by Courtney Love, the founder of Blend by Courtney. As a skilled breathwork, meditation, yoga, and body Energetics Practitioner, Courtney is passionate about helping women regulate their nervous systems and achieve holistic healing. Her practice focuses on releasing suppressed emotions and overcoming anxiety for a deeper sense of well-being.

In this episode, we dive deep into Courtney's approach to mind-body wellness. We discuss anxiety, emotional health, the impact of social media, and how breathwork can help regulate the mind, body, and soul. Courtney opens up about her own experiences and shares valuable tools for cultivating inner peace and resilience.

Tune in to hear more about:

• 2:15 – Courtney’s background and journey into holistic healing.
•  6:00 – Strategies for overcoming anxiety and panic attacks.
• 9:45 – How emotions manifest in the body and influence our health.
• 11:40 – The effects of social media on children’s mental well-being.
• 14:45 – Teaching children essential tools for emotional regulation.
• 18:00 – Exploring different types of breathwork techniques.
• 21:00 – Courtney's offerings and how they can support your healing journey.
• 25:00 – Her morning routine for setting the tone for the day.
• 27:15 – Advice for anyone feeling stuck or struggling to find hope.

Join us for an insightful conversation packed with practical advice and empowering tools to help you navigate life's challenges.

Blend By Courtney Instagram - https://www.instagram.com/bendbycourtney
Blend By Courtney Website - https://www.bendbycourtney.com/our-classes

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

In this episode of the *Poolside Perspectives* podcast, I’m thrilled to welcome my next guest, Monique Forcella! Monique is the powerhouse founder behind two million-dollar marketing companies, *The Socialista* and *Rise With Reels*. She’s a global speaker and was even named the “Reels Pro” by Instagram themselves! As a Business, Marketing & Instagram Reels Coach, Monique specializes in helping passionate, service-based businesses and coaches stand out and grow their brands using Instagram.

Monique and I have worked together on multiple projects over the past six years, and today, she joins me to share her insights on overcoming doubt, setting up a productive day, and how to create content that truly engages your audience.

Tune in to hear us dive into:

• 3:00 – Who is Monique?  
• 6:00 – The impact of consistently showing up across social media.  
• 9:30 – How to overcome doubt and impostor syndrome. 
• 14:30 – Tips for setting up a productive day.  
• 16:15 – Monique's top tip for creating an engaged audience.  
• 21:15 – Why your messaging is the key to successful posts.  
• 24:00 – How to keep your content from feeling repetitive. 
• 29:00 – The one piece of advice Monique would give her younger self.  

Thank you so much for supporting this exciting podcast journey! If you enjoyed this episode, please leave us a 5-star rating or review—it means the world!

The Socialista Instagram- https://www.instagram.com/thesocialista_
The Socialista Website- https://thesocialista.com.au

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

My next amazing guest on Poolside Perspectives is Lucy van der Riet! Lucy is the co-founder of VANDY, a brand that makes robes with the purpose of practically providing comfort for beach, pool and spa adventures, while also encouraging more fun and a bit of boldness into life. Co-founded along with her husband Matt, Lucy is passionate about family, friends, business and creating a life you love in your own unique way. 

I came across Lucy’s business on socials and was inspired not only by her beautiful and bright robes, but her similar business values and how they give back as a company. On this episode we chat about the exciting start of this new business and the biggest hurdles they have faced so far, while also sharing advice on how to support a partner struggling with mental health while navigating the business, raising a family and self awareness.  

In this episode you’ll hear:
• 2:37 - How Lucy got the idea for VANDY and her love and connection to the outdoors.
• 6:39 - Overcoming challenges as a new business and focusing on the bigger picture.
• 11:29 - Creating opportunities through collaboration and crafting a customized customer experience.
• 13:30 - Tips for supporting a partner with depression, while leading your family, business and taking care of yourself.
• 22:10 - Setting a good example for communication and self-regulation for the next generation.
• 24:20 - Why VANDY feels strongly about supporting a mental health charity.

Thank you for your continued support on this new podcast adventure! If you enjoyed this episode, spread the word and shoot for a 5 star rating or review from your podcast platform our way! Means the world!

GIVEAWAY:
VANDY robes and The Bathhouse have teamed up  for the ultimate giveaway - valued at over $2000 you and 3 besties could win a personalized VANDY robe, a full day at the bathhouse enjoying our soak session facilities plus enjoy our 30min led lounger and 60MIN dry float treatments and a grazing board.

Head to instagram and follow VANDY robes @Vandyrobes and The Bathhouse @The_Bathhouse_ then tag 3 friends on our giveaway reel. Lastly head to the bathhouse bio click the link and subscribe to our mailing list. We will an announce the winner on world mental health day Thursday October 10th!

VANDY Instagram @Vandyrobes
VANDY Website: https://vandy.com.au
LIVIN Mental Health Charity: https://www.livin.org

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

Excited to invite my first guest to Poolside Perspectives, Tara Bakic! Owner of Valetudo training Picton, business, life coach and mum of three, Tara has built a membership base on off heart and intention led decisions. In just fourteen months she’s accumulated over 430 members, hired a leadership team, launched Transform Retreats in Bali, and was awarded best fitness facility in the Wollondilly at the Small Business Awards. She’s accomplished all this whilst working alongside her partner as they juggle parenting their three girls!

Join us in this episode to hear us discuss insights on self-love, overcoming fears, and balancing your work and personal life, especially as a mother. We’ll focus in on the need for mindfulness, self-reflection, and the courage to take bold steps towards growth in all areas!

In this episode you’ll hear:
• 10:31 - Tara’s career progression from hairdresser to life coach to gym owner and personal challenges that came from that.
• 16:31 - Balancing motherhood, mental health, business ownership and maintaining your identity.
• 23:58 - The importance of self-love, boundaries, self-care, and building a supportive community.
• 32:52 - Overcoming burnout, using triggers as opportunities for growth and empowering others.

Reach out to either of us on socials and let us know what you took away from this episode! Don’t forget to rate, review and share this podcast!

Tara’s IG: www.instagram.com/tara.bakic
Vale Tudo Training Picton IG: www.instagram.com/valetudotraining_picton
Transform Retreats IG: https://www.instagram.com/transform_retreats 

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

Welcome to Poolside Perspectives with Ash Hartney! In this introductory episode, join me as I dive into the heart behind why I wanted to start this podcast, and a glance into my own journey of healing, finding myself and navigating the uncharted waters of life as an entrepreneurial business woman and mother. I’ll share what you can expect in future episodes to come and hope that this is only the start of inspiration and sharing ways you can overcome the challenges in your own life!

In this episode you’ll hear:
• 1:50 - The reasoning behind launching this podcast, the guests I’ll have on and what we’ll be discussing.
• 2:10 - My personal journey with mental health, loss and finding my confidence.
• 4:50 - Starting my business, my speech disorder and stepping into my purpose.
• 7:45 - My love for marketing and the decisions I made to not show my face on The Bathhouse business.
• 9:30 - What I want you to get out of this podcast.

Thank you for joining me on this exciting podcast adventure! Show your support by rating, reviewing and sharing this podcast! Reach out to me on socials @ashhartney or and let me know your thoughts! 

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_