Ambitious But Exhausted with Ash Hartney

In this episode of Poolside Perspectives, we sit down with Jaya Ferreir, a compassionate Natural Fertility & IVF Specialist with over 14 years of experience helping women and couples achieve their dreams of parenthood. With a unique blend of natural approaches and Western medical expertise, Jaya shares her insights on fertility, entrepreneurship, and personal growth.

We explore:

• 5:15 - Where to begin when starting a fertility journey. 
• 7:45 - Debunking the myth that fertility is solely a women’s issue. 
• 9:45 - How Jaya and her husband navigate working together as partners in business and life. 
• 15:30 - Setting boundaries to maintain a healthy work-life balance.
• 19:45 - Her strategies for feeling confident in front of the camera. 
• 24:45 - The biggest challenges and lessons in running a business. 
• 31:00 - Turning failures into powerful learning experiences. 

Whether you're navigating fertility or looking for inspiration in business and personal development, this conversation offers a wealth of wisdom and actionable advice.

Jaya’s Links
Instagram - https://www.instagram.com/fertility.with.jaya/
Website - https://www.fertilitywithjaya.com/
Youtube - https://www.youtube.com/@jayaferreira

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

In this inspiring episode of Poolside Perspectives, we sit down with Lyndal Rogers, a seasoned radio professional with over 22 years of experience. As one half of the Drive show on Wave FM in Wollongong and an MC for some of Sydney's biggest sporting events, Lyndal shares her incredible journey juggling a dynamic career and motherhood.

Tune in as we explore:

• 3:00 - A look into Lyndal’s past. 
• 7:00 - Recognizing red flags in relationships and navigating them with courage. 
• 11:30 - The strategies and practices Lyndal has embraced to work on herself and her top tips for personal growth. 
• 17:30 - Her experiences as a proud mother to a child on the spectrum and the resilience it has fostered.
• 28:15 - How Lyndal has balanced her passion for her career with the demands of family life. 
• 31:15 - The one piece of advice she wishes she could give her younger self. 

Whether you're chasing career aspirations, navigating parenthood, or working on self-improvement, Lyndal's story is a must-listen. Join us for this candid conversation filled with wisdom, humor, and heartfelt moments.

Links:
Lyndal’s Instagram: @LyndalRogers

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

Welcome to Poolside Perspectives! In this heartfelt episode, we’re joined by the incredible Lauren Patterson—a personal trainer, support worker, mental health advocate, and mom of three. Lauren shares her powerful story of navigating life with severe depression and anxiety, first diagnosed at just 16, and her journey to understanding and managing C-PTSD.

Through her personal experiences, Lauren has developed an unwavering passion for helping others find hope and joy. Whether it's empowering her clients as a trainer or being a guiding light for those facing mental health challenges, Lauren's dedication to spreading smiles is nothing short of inspiring.

Tune in to hear Lauren share:

• 3:15 - Her emotional journey through mental health challenges.
• 6:45 - How she defines and relates to depression. 
• 11:30 - The tools that have helped her in dark moments. 
• 18:30 - Strategies she’s developed over the years to work through struggles. 
• 26:15 - Why having your “person” is vital for support. 
• 32:00 - Her focus as a personal trainer and her approach to wellness. 

Lauren’s story is a testament to resilience, connection, and the power of showing up for yourself and others. Grab your favorite drink, get comfortable, and join us for an episode that’s as inspiring as it is uplifting.

Lauren’s Links
Instagram- https://www.instagram.com/___laurenkate
https://www.madmaxmum.com

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

This week on Poolside Perspectives, I’m thrilled to welcome the amazing Tanya Savva! Tanya wears many hats—she’s a Rebirthing Breathwork facilitator, emotional freedom practitioner, yoga and meditation teacher, massage therapist, intuitive, and retreat facilitator. Above all, she’s a devoted mother to her incredible daughter.

In this episode, Tanya shares her wisdom on motherhood, the transformative power of breathwork, and practical ways to dip your toes into meditation. Whether you’re curious about starting your wellness journey or looking to deepen your practice, Tanya’s insights will inspire you.

Listen in as we explore:

• 2:00 – Tanya’s personal journey into motherhood.
• 7:30 – Transformational stories from Tanya’s clients.
• 11:00 – The science behind breathwork and its benefits.
• 21:15 – Tips for making lasting changes in your life.
• 30:15 – The best starting point for breathwork and meditation.

Tune in and discover how small steps can lead to profound transformations!

Tanya’s Links:
Website- https://www.tanyasavva.com/
Instagram- https://www.instagram.com/tanya.savva

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

In this inspiring episode of Poolside Perspectives, we sit down with Jessica Williamson, an award-winning Mindset & Business mentor, TEDx speaker, and author, who has been featured in Forbes and other major publications. With a track record of scaling five diverse businesses—from product lines to agencies to personal brands—Jess doesn’t just teach success; she’s lived it. She shares her story of starting a swimsuit company, overcoming financial hurdles, and navigating the challenges of entrepreneurship, including handling difficult clients and resetting boundaries.

Jess also opens up about the mindset shifts that helped her create transformative growth in her life and career, blending business strategy with subconscious mindset work, marketing psychology, and shadow work. Tune in as Jess shares actionable advice, personal growth lessons, and a heartfelt message to her younger self.

Tune in for more on:

• 3:45 - The beginnings of Jess’s first swimsuit company.
• 9:15 - The pitfalls of starting a business with a hyper focus on one outcome.
• 13:00 - Advice on overcoming financial barriers.
• 20:00 - Making bold entrepreneurial shifts.
• 24:30 - How to handle challenging clients and stay true to your path.
• 29:00 - Tips for resetting boundaries and protecting your energy.
• 33:00 - What Jess would tell her younger self.

Whether you’re a budding entrepreneur or a seasoned business owner, Jess’s insights will leave you motivated to scale your business and achieve unstoppable success—on your own terms.

Jess’s Links:
Website - https://www.jessicawilliamson.com.au/
Instagram - https://www.instagram.com/jess.williamson8/
Buy her book! Unstoppable Success
Podcast - https://www.jessicawilliamson.com.au/podcast

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

Welcome back to Poolside Perspectives! Today, I’m thrilled to be joined by Jaclyn Johnson, the visionary founder of Create & Cultivate and a powerhouse in the world of female entrepreneurship. A serial entrepreneur, Jaclyn sold her first business by 28 and her second, Create & Cultivate, by 35. With partnerships from Fortune 500 companies like Amazon and Microsoft and a lineup of speakers including Kim Kardashian, Jessica Alba, and Martha Stewart, Create & Cultivate has redefined community and resources for women in business.  

Jaclyn shares her journey of building multimillion-dollar businesses, the challenges women face in the C-suite, and her new venture, Cherub, which connects underrepresented founders with funders. With accolades like *Forbes* 30 Under 30 and Adweek Disruptor, Jaclyn offers invaluable insights on navigating entrepreneurship.  

Listen in for more on:   

• 1:30 - Jaclyn’s entrepreneurial journey  
• 7:15 - Navigating business partnerships  
• 10:00 - Building a brand on social media  
• 14:00 - Handling employee departures  
• 17:30 - Balancing personal and professional growth  
• 21:15 - Mindset shifts for success  
• 25:30 - Mistakes to avoid when seeking investors  

Tune in for an inspiring conversation with one of the most respected voices in business today!

Jaclyn’s Links
Instagram- https://www.instagram.com/jaclynrjohnson
Cherub- https://www.instagram.com/investwithcherub
Website - https://jaclynrjohnson.com
Create & Cultivate- https://www.createcultivate.com
https://www.instagram.com/createcultivate

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

Welcome to another episode of the Poolside Perspective podcast! This week, we're diving deep into the world of sound healing, mental health, and personal transformation with Elise Kovacs, co-founder of Source 88. Elise and her husband Tim, launched Source 88 after experiencing life-changing spiritual awakenings in Uluru in 2019. Inspired by her own mental health journey, Elise now helps others connect with their authentic selves through sound, vibration, and spirituality.

Join us as Elise shares her path to becoming a qualified counselor and coach, her approach to conscious parenting with her three-year-old daughter, Isabel, and how she balances her roles as a mother and business owner. We’ll explore her unique tools for healing, her experiences with Sound Healing and CoDA, and what she’s learned about mental health and creating change.

Tune in for:

• 3:30 - Elise’s inspiring journey and spiritual transformation.  
• 10:45 - How Elise balances motherhood and business.  
• 14:45 - The power of Sound Healing in Elise’s practice.  
• 18:00 - Tools she uses to support others in their healing.  
• 25:00 - Mental health insights and making a difference.  
• 27:00 - Elise’s personal experience with CoDA.

Thank you for joining us—stay tuned for more inspiring journeys, and until next time, keep growing and thriving!

Elise’s Links

• Source 88- https://www.source88.com.au
• Facebook- https://www.facebook.com/Source88
• Instagram- https://www.instagram.com/source.88
• CoDA- https://coda.org

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

I am thrilled to welcome former Olympic Gold Medalist Sarah Ryan to the Poolside Perspectives podcast! Sarah’s journey is nothing short of inspiring—from her early days as a determined young athlete to becoming an Olympic champion and, more recently, a dedicated Director of Development at Mater Dei School, where she supports children and young adults with intellectual disabilities.

In this episode, Sarah shares candid insights into her life both in and out of the spotlight, including the challenges of starting a rigorous athletic career so young, the lessons learned from her journey to gold, and how motherhood changed her life. We also dive into her current work with Mater Dei, the importance of recognizing and embracing individual differences, and the advice she’d give her younger self.

Tune in for more on:
•  2:30 – The early days of Sarah’s path to the Olympics and her motivation.|
•  6:30 – Challenges she faced as a young athlete.
•  11:30 – Powerful life lessons from her journey.
•  17:45 – Life after gold and motherhood’s impact.
•  29:45 – Sarah’s fulfilling work at Mater Dei.
•  35:00 – Why embracing differences matters.
•  40:15 – Words of wisdom to our younger selves.

Join us for an inspiring conversation with Sarah Ryan that will leave you motivated to embrace your own unique path!

Sarah’s Links
LinkedIn- https://www.linkedin.com/in/sarah-ryan-aaaa17a4/?originalSubdomain=au
Mater Dei - https://www.materdei.org.au/mater-dei-organisation/our-organisation/

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

Welcome back to another week of the Poolside Perspectives podcast! This week, I’m thrilled to sit down with best friends and the creative forces behind Bad on Paper, Priya and Tara! Tired of the usual, uninspired greeting cards, Priya and Tara set out to create something different—a line of cards that mix humor, pop culture, and authenticity for every life moment, from the big occasions to those “oops” moments we all know too well. 

In this episode, Priya and Tara share everything from their humble beginnings and the forgetful moment that sparked their idea to the ups and downs of entrepreneurship. We discuss how they turned friendship into a thriving business, the challenges they’ve faced, and how they use humor to keep things real, even through life’s toughest moments. Whether it's career changes, long-term relationships, or mental health, these two friends have been through it all—and they’re bringing that experience to the world of greeting cards.

Tune in to hear about:
• 1:45 - The origins of Bad on Paper. 
• 6:30 - How Priya and Tara’s unique backgrounds shape the business. 
• 9:45 - The toughest hurdles they faced. 
• 13:00 - Building a structure for success. 
• 18:45 - Why their differences make them stronger.
• 21:00 - The impact of mental health on their journey. 
• 33:00 - The top sellers and funniest cards from Bad on Paper.

Get ready for a fun, inspiring conversation that shows how friendship, humor, and a little rebellion can turn everyday moments into something memorable. You won't want to miss it!

Bad on Paper Instagram - https://www.instagram.com/bad_on_paper/
Tiktok - https://www.tiktok.com/@badonpaper
Website - https://badonpaper.com.au/collections/funny-greeting-cards

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_

This week on Poolside Perspectives I'm thrilled to welcome my longtime friend Tara Britton-Perkins, to the show! With a rich background in corporate marketing and as the head of the incredible networking community the Successful Women’s Society, Tara brings her wealth of knowledge to our conversation. As a mom navigating the unique challenges of a blended family, Tara opens up about balancing business, health, and family life.

Tune in for an insightful discussion on:

• 3:15: Navigating the different aspects of motherhood.
• 6:00: Balancing a career and family life.
• 12:30: How personal health issues can impact work.
• 15:45: Prioritizing mental and physical well-being.
• 20:15: Advice on putting yourself first.
• 23:15: The vision behind the Successful Women’s Society.

Don’t miss this empowering episode! If you enjoyed this it, please leave us a 5-star rating or review on your preferred listening platform—it means the world!

Tara’s Instagram - https://www.instagram.com/ask.tara/?hl=en
Sucessful Womens Society Instagram - https://www.instagram.com/successful.womens.society
Facebook: https://www.facebook.com/groups/femaaustralia

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_