In this conversation, Dr. Josef and Laurie Hammer explore the transformative potential of amino acid therapy for mental health, particularly in treating anxiety and depression. Laurie shares her personal journey with amino acids, detailing how they helped her overcome her own struggles with mental health. The discussion covers the testing methods for neurotransmitter levels, the rapid effects of amino acids, treatment duration, costs, and the importance of vitamins and minerals in supporting neurotransmitter production. Laurie emphasizes that amino acids can provide immediate relief and are a viable alternative to traditional medications, while also addressing the risks and considerations involved in their use. The conversation concludes with Laurie's philosophy on treatment and who can benefit from amino acid therapy.