In the 3rd episode of this mini series Talon and I talk about the first 5 steps in navigating conflict. P.S. these are hard and we are FAR from perfect with these things. Enjoy! 

View the worksheet HERE

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

Today's episode is a follow up from next week talking about what emotional IMMATURITY looks like. It shows up in all of us from time to time so I think it's important to consider what we do with this and not just that it happens to be there. When there's an overwhelming sense of emotional immaturity it's definitely a sign to get some support, or to distance yourself from people who might be showing up this way. 

Resources:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy 

Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

Today's episode is part two of a BONUS series on couples work AKA the things couples can do to be successful in the relationships. Talon and I are working through various workbooks (all free and not copyrighted) and activities to help explore our own relationship skills and teach about relationship skills. Today we continue the focus on communication skills. 

Today's free worksheet we reference can be found HERE 

Workbooks you might like to purchase to work through: 

Love More Fight Less 

8 Week Couple's Therapy Workbook 

7 Principles For Making Marriage Work 

Hold Me Tight 

The Gottman Method HERE

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

We hear a lot about emotional immaturity (Have you read the book Adult Children of Emotionally Immature Parents ?) but how often do we hear about emotional MATURITY? A lot of these concepts I hadn't read about previously but they make a lot of sense.

Today I define what emotional maturity is and what it involves. Enjoy!

Resources:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy 

Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

Today's we're starting a new BONUS series on couple's work AKA the things couples can do to be successful in the relationships. Talon and I are working through various workbooks (all free and not copyrighted) and activities to help explore our own relationship skills and teach about relationship skills. Today we focus on communication skills. 

Today's free worksheet we reference can be found HERE 

Workbooks you might like to purchase to work through: 

Love More Fight Less 

8 Week Couple's Therapy Workbook 

7 Principles For Making Marriage Work 

Hold Me Tight 

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

BPD Raw is a collection of letters from people living with Borderline Personality Disorder — in their own words, preserved as honestly as possible. Dene visits the pod to talk about his story with BPD and how he's starting a collection of letters, poetry, etc. from OUR voices to eventually be published. 

Write your letter here: https://bpdraw.com/

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

Today you meet Emily, a therapist who was recently diagnosed with BPD and ADHD who has done A LOT of work in understanding the various parts of her, childhood and adult, that show up in her borderline and how she integrates, embraces, and has compassion for them. A lesson I know I can learn. Thank you Emily for your wisdom and story! 

Emily's therapy practice in Ontario is called The Curious Collective

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

On today's episode Talon and I discuss strategies to stop splitting behavior as well as read listener responses to how ya'll are managing your splitting behavior. Enjoy! 

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

In this week's new episode of Bold Beautiful Borderline we meet Dr. Smith, who shares about how he feels medicine has lost its mind. What does this mean? It means that primary care is failing people with severe mental health issues. In our episode he proposes strategies to get medicine back on track to best support individuals in need of mental healthcare.  

Dr. Smith, MD recently published the book Has Medicine Lost Its Mind: https://amzn.to/4aTpola 

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...

In today's episode you meet Tami Ward who talks with us about her experience with BPD, being misdiagnosed Bipolar, parenting challenges, and going the distance in her marriage. Tami is a therapist and Reiki provider who is excited to share her wisdom. Thank you Tami for joining us! 

Tami Ward can be found at: https://www.anchoredinhoperi.com/about-5-1 

Tami's books can be bought here: https://www.amazon.com/stores/Tami-Ward-LMHC/author/B0F4Q1L43X?ref=sr_ntt_srch_lnk_1&qid=1780858554&sr=1-1&shoppingPortalEnabled=true&ccs_id=85ddfeab-ad55-49a2-bd8a-ff11dcdb1055

Send us a text message to be anonymously read and responded to!

Support the show

You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline

Corey Evans is the artist for the music featured. He can be found HERE
Talon Abbott created the cover art. He. can be found HERE

Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.com

If you like the show we would love if you could rate, subscribe and support us on Patreon.

Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true

Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 

For mental health supports:

National Suicide Preve...