Amit Sood, Coach on Life and Spiritual Fulfilment

This may or may not be for you. 

I made this recording on a friend's request, who asked me recently to record my experience of a meditation session. 

This recording is a deeply personal sharing of my own meditation session. Through this recording, I go in and then come out to talk about what it was like for me. It is my personal journey of letting go, grounding, and spacious and energetic awareness.  

The meditation unfolds as a journey of:

• Releasing physical tension, worries, intentions, and the need for control
• Settling into calm self-assurance and inner satisfaction
• Grounding into Mother Earth, feeling her support and connection
• Aligning awareness with the spine, breath, and subtle flow of energy
• Opening to spaciousness, gratitude, love, and the divine essence within

As the body relaxes and the mind releases resistance, awareness naturally expands—up the spine, into the crown, and into subtle realms of bliss and witness consciousness. This session carries you into a state of calm presence, surrender, and deep connection with love as the guiding force of life.

🌿 May listening to this invite you into your own experience of spaciousness, grounding, and aliveness.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

This short guided meditation invites you to relax, release, and return home to your most natural way of being. 

With a straight back and an open breath, you’ll gently let go of thoughts, worries, and resistance—settling deeper into your seat, your breath, and your essence.

As you follow along, you’ll be guided to:

• Relax into your spaciousness and calm
• Breathe into your core self
• Let go of resistance and anxious thoughts
• Align with your truest essence
• Experience the peace, love, and harmony that arises when you simply be

At the centre of this meditation is a profound reminder: your most natural way of being is divine. In this stillness, there is no worry, no concern, no need for effort—only the spacious joy of being aligned with your essential self.

🌿 Settle down, breathe into your centre, and discover the self-assurance, peace, and quiet divinity that has always been yours.

#Life Coach #DeepTransformationalCoach #Mid-life #HolisticWell-being #Clarity #Confidence #EmotionalHealing #Happiness #Relationship #Success #Meditations #Spirituality #Personal Coaching #SpiritualLife #Coaching #Grounding #Rooting #Chakras #Energy #Energycentres #Spirituality #Self-realisation #Trust #Confidence #Self-assurance #Anxiety #Self-doubt #Being #Essence

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Mooladhara supports Grounding, Trust & Inner Confidence

The Mooladhar (Root) Chakra is the first energy centre, located at the base of the spine.

It is the foundation of our being. The energy that grounds us, settles us down, and anchors us into the stability that Mother Earth provides.

In this talk, I explore how the Mooladhar invites us to:

- Ground ourselves in calm assurance

- Let go of anxious overthinking and excessive mental activity

- Cultivate trust—in life, in the universe, and in ourselves,

- Awaken inner confidence and self-satisfaction that is natural to us

Without grounding, spiritual growth cannot take root.
This chakra teaches us to trust, to feel safe, and to settle into clarity and conviction. When we strengthen this foundation, we free ourselves from self-doubt, fear, and uncertainty—allowing us to live with calm inner confidence.

🌱 Grounding is not about effort, but about permitting. It is about allowing the body and mind to rest, to be held, and to find peace in being enough.

If you listen attentively, even this reflection can begin shifting your energy toward greater rootedness and presence.

Try out this meditation


✨ Read more about the Root Chakra.

#Life Coach #DeepTransformationalCoach #Mid-life #HolisticWell-being #Clarity #Confidence #EmotionalHealing #Happiness #Relationship #Success #Meditations #Spirituality #Personal Coaching #SpiritualLife #Coaching #Grounding #Rooting #Chakras #Energy #Energycentres #Spirituality #Self-realisation #Trust #Confidence #Self-assurance #Anxiety #Self-doubt

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Since 2008, I have practised regular meditation and studied the literature on the Chakra system of energy centres in the Indian tradition. 

I will use this channel to share my learning and experience - 
how a healthy and awakened balance of these centres can not only support spiritual awakening and self-realisation, 
but also bring personal empowerment, joy, and authentic self-expression in everyday life.

I explore the important balance between Pingala, the right-sided, active, masculine energy of 'doing' and striving, 
and Ida (the left-sided, receptive, feminine energy of allowing, sensing, adapting and nurturing). 
The true empowerment comes from harmonising these two forces through the central channel, Sushumna, where action is balanced with surrender in BEING.

The journey through the chakras is about releasing negativity, healing limiting mindsets, and cultivating healthy attitudes that free our energy centres. When our breath, awareness, and thoughts align, we become lighter, freer, and more alive—able to create both inner fulfilment and outer success.

This video is my invitation for you to see your energy system as a path toward wholeness, self-mastery, and illumination.

-

Amit Sood

As a Life Coach, I help my clients discover their Purpose | Find Clarity & Confidence | Heal Troubled Emotions | Create Happy Relationships | Career Success |Find Ultimate Spiritual Fulfilment

Here I share my learnings as a Coach and a student of Life and Spirituality.


Curious? Let's talk!
Email me: [email protected]

Or, use the following link to schedule a conversation with me to Explore Life Coaching- 
https://scheduler.zoom.us/amit-sood-coach/a-conversation-with-amit-sood

If you would like to know me better, here's a link to my website, my blog and videos :
https://amitsood.co.in/

#LifeCoach | #DeepTransformationalCoach | #HolisticWell-being | #Chakras | #EnergyCentres | #Clarity, #Confidence, #EmotionalHealing, #Happiness, #Relationshipcoaching, #Success | #Meditations | #Spirituality | #PersonalCoaching | #SpiritualLifeCoaching

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

✨ Who is Amit? What do you do? How do you help people?

These were the opening questions in a truly inspiring conversation I had with the extraordinary @Donna Serdula.

On her podcast Dream Big with Big Dreamers, we explored themes close to my heart:

• What does fulfilment really mean - in career and life?
• Why does being completely self-expressed matter?
• How does emotional healing free us?
• And how can having an inspiring personal vision, self-awareness, and trust in our heart’s voice shape our future?

🎧 You can listen to the full conversation here.

At its core, this dialogue is about honouring the truest version of yourself.

Would love for you to tune in and share what resonates most with you. 💫

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

A Healthy Mooladhar grounds you
into Confidence, Inner Clarity and Gravitas

Meditating upon the Mooladhar grounds you to your core being. 
It firmly anchors you to your truest Self, your Soul - your Radiant Heart. 

The energy of the Mooladhar chakra nurtures self-belief, assuredness and authenticity. 

This inner confidence results in a sense of ease that radiates as a humble yet calm and serene demeanour radiating self-respect, dignity and gravity.
 
 Please read the complete blog linked here-
 
 https://amitsood.co.in/blog-1/f/mooladhar-chakra---grounding?blogcategory=Mooladhar+Chakra
 

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

This meditation will help you release stress and put you in a relaxed and easeful state.  

In the mornings it will put you in a relaxed state of mind and in the evenings it will help you sleep peacefully.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Every morning when we wake up, for a brief moment our mind is empty, a blank slate. 

Have you noticed?

Then quickly, we start recollecting yesterday’s matters and fill ourselves with the mood they evoke. The way of thinking and being that they bring. Isn't it so?

 

This quiet moment of the morning is a golden opportunity.
A chance to fill our minds with anything we desire. To create a new mental pattern. 

Imagine choosing your state of mind for the day ahead:
Would you choose to be cheerful, peaceful, grateful, and happy? 

Or perhaps you'd prefer to feel confident and deeply purposeful?

What state of mind would you love to have all the time?

Whatever state of mind you'd love to cultivate, the morning’s inner stillness is your time to create it.

- Reflect on the state of mind you wish to maintain:
How would you like to feel inside? 

What would help you feel great about yourself and your life?

- Create that feeling as soon as you wake up when your mind is still empty. Plant that feeling in your heart first thing in the morning.

- Nurture and deepen that state of mind for as long as you can.

Use these morning moments powerfully, to create new habits of thinking and being, that you’d truly love.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

These affirmations help you build the 3 elements of Healthy Self-Esteem, that need to be generated these from within-

1) Self-Worth
2) Personal-Power and
3) Self-responsibility for Own Happiness.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Healthy Self-Esteem has 3 elements: 

1) Self-Worth
2) Personal-Power and
3) Self-responsibility for Own Happiness.

We need to generate these from within. 

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/