Amit Sood, Coach on Life and Spiritual Fulfilment

How you approach conflict can significantly impact your ability to manage the difficult situation. 
You can approach a Conflict from these 6 levels of consciousness:

1) EMOTIONALLY triggered,
2) In the DRAMA - blaming, judging and finding fault,
3) Addressing the Situation LOGICALLY, perhaps like a management consultant.

This is not all. You can tap into greater wisdom. 
But to move beyond the above levels of thinking, you might need to take a moment to slow down and tap into the deeper wisdom of your heart:-

4) Exercising the Choice of WHO You Are Going to BE in the situation,
5) Focused on the Greatest OPPORTUNITY in the Situation for All, and 
6) APPRECIATING and Cooperating with the Spontaneously Emerging Future Possibilities.

When was the last time you navigated a difficult situation from such higher levels of consciousness? 

I would love to hear from you.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Do you permit yourself to dream, like children do?

Perhaps a dream of a life that would enchant you, fulfil you?

Isn’t it good to have a dream, a vision?
 A vision that touches and inspires you, energizes your life and pulls you into action. 
 Lights up your mornings. 

 What do you think?

(Watch Frank Kern's talk on 'Core Influence' here:
https://www.youtube.com/watch?v=zRj3LzC6ujY&t=2s)

Read the complete blog here-
Gift Yourself a Dream!

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Dhyan 

A simple guided Meditation in Hindi.

To help you relax and connect with your heart.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

This mediation is intended to support you in reinforcing your energy centres - your chakras.

1) Mooladhara-  Focusing on the first chakra will improve your self-assuredness, gravitas, sense of certainty and clarity. This chakra is burdened by self-doubt, confusion, and directionlessness which results in anxiety. 

2) Swadishthana - The Second chakra is about fully allowing, feeling and honouring your emotions and body's subtle sensations. Unless you allow yourself to feel your emotions and feelings, they will burden you and block you from participating fully and lightheartedly in life. Unhealed shame is a sign of blockage of this chakra. 

3) Manipura - The Third chakra is about experiencing complete freedom and autonomy in life, enhancing your willpower and creating purposeful action, resulting in a deep sense of self-confidence.  When guilt blocks this chakra one feels stuck, unable to take action freely. 

4) Anahata - The fourth chakra is about love. Letting yourself love fully,  deeply and with complete vulnerability.  When unhealed heartbreaks and past suffering block this chakra, one is hesitant to love with all of one's heart and the resulting half-hearted relationships are not fulfilling.   

5) Vishuddhi  - The fifth chakra is about confronting and fully appreciating all aspects of your life and reality.  Acknowledging the truth as it is. It brings you to a state of spacious contentment and silent stillness established in firm awareness of the oneness of reality. When this is blocked, there may be inner conflicts, denial and refusal to confront reality in some aspects. 

6) Agnya -  The sixth chakra is about letting intuitive wisdom beyond words and logic illuminate your path. It is about yielding to this wisdom, permitting silent wisdom to light up and energise your being.

7) Sahastrara - The final seventh chakra is about experiencing and establishing yourself in your true reality - being who you truly are - the Divine Self "I AM I".   

You can read more about the energy centres by following this link- 
https://amitsood.co.in/blog-1/f/mooladhar-chakra---grounding?blogcategory=Mooladhar+Chakra  

#LifeCoach | Deep Transformational Coach | Mid-life | #HolisticWell-being | Clarity, Confidence, Emotional Healing, Happiness, Relationship, Success | #Meditation | #Spirituality | #PersonalCoaching | #SpiritualLifeCoaching | #Chakras | #MediationonChakras | #energycenters

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

This is a meditation to help you go deeper within
towards your core Self. 
To help you realise that you are not just your body, thoughts or emotions. 
You have a divine Self within.   
It can help you overcome troubling or stressful thoughts of an overactive mind and deeply painful emotions,  to discover a peaceful sanctuary in your higher Self.   





I'm Amit! 
I'm a Life Coach - Helping Design Lives that 'Light up the Heart'. 
Here I share my learnings as a Coach and a student of Life and Spirituality.
If you would like to know me better, here is a link to my website:

https://amitsood.co.in/

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Here are the links to a detailed blog and an audio meditation that would help you heal painful emotions through meditations. 

Blog - 

https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=Heal

Audio meditation- 

https://amitsood.co.in/blog-1/f/healing-emotional-pain?blogcategory=Heal
 


I'm Amit! 
I'm a Life Coach, helping Design Lives that 'Light up the Heart'. 

'Here I share my learnings as a Coach and a student of Life and Spirituality.
If you would like to know me better, here is a link to my website:

https://amitsood.co.in/

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Practice Non-resistance.
It is not about getting out of action.
Acceptance of reality releases resistance and frees up energy for action.

"What's So" by Werner Erhard

"What’s so is always just what’s so. What’s so doesn’t care what you think, feel, intend or wish; it will not bend. You can be freaked out or driven over what’s so, and it won’t change what’s so. If you’re late for an appointment, getting freaked out about it won’t have you arrive any earlier. If you’re having a bad day, being freaked out won’t change what’s so.

That which you seek will not bring you satisfaction – aligning with what’s so will.

When you’re upset, you’re never upset over what’s so. What’s so is just what’s so, and you’re upset.

If your house burns down and you get upset, does it bring your house back? What’s so doesn’t care if you’re upset; it’s up to you how you handle what’s so. There is no confusion in what’s so. When you don’t know you just don’t know – there is no confusion there.

There’s nothing right or wrong about what’s so. What’s so is always open to different interpretations. There’s always just what’s so, and then you have an interpretation.

What scares you isn’t what’s so, it’s your interpretation. The interpretation is never true; what’s so is real, the interpretation is not.

Who you’re being is just who you’re being, and what’s so doesn’t care if you’re happy with it or not, so why should you? When you’re not being with what’s so, that’s also just what’s so. Why should you concern yourself?

Other people should always be the way they’re being; if you think they shouldn’t, that’s your interpretation. Bring yourself back to what’s so about them. Until you can be with what’s so, you can’t be with anything or anyone. You may have control over other people’s what’s so, but none over their interpretation – give it up.

If you take action or not, it’s still just what’s so. If it works out well or not, it’s still just what’s so. You can never make a right or wrong decision or take a right or wrong action.

Whatever you do will always bring you more of what’s so, and then you have an interpretation about it. Whatever you don’t have, so what? Whatever you’ve done or thought in the past, again so what? Whatever happens in the future is not to be feared. It’s just going to be more of what’s so.

The challenge is to spend as much time in what’s so as you can. The chatter in your head is more interpretation, and it has nothing to do with what’s so. There’s nothing wrong with the chatter, it’s just you listening to a fantasy.

The thought that there is something wrong is an illusion; there is nothing wrong, there is only what’s so.

Notice when you’re comparing what’s so to some fantasy of how it should be. Bring yourself back to what’s so and it will be O.K.

Ask yourself what’s so and align with that. Align with what’s so and it will not matter. That is the foundation of transformation and satisfaction.

Not aligning with what’s so is the only thing that will ever bring you hardship or suffering. Life in what’s so will bring you harmony, grace, and balance.

The other side of what is so is so what." - Werner Erhard

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

If you are feeling stuck, try out these ideas to free the energy that is stuck -

1) Ground yourself   

2) Pause and Feel 

Permit yourself to feel-  

- Feel the subtle sensations in your body  

- Feel any feelings and emotions that are present, fully.  

3) Move 

Check where you feel stiff in your body, move and free the energy that is stuck in those areas.   

4) Reconnect with love 

Reconnect with love for yourself, for others and for your work.    

5) Stay in action- 

Let your powerful resolve, will and determination explode here and now as action. Do not postpone action. Also keep the focus and intention on high-quality action, instead of focusing on results.      

Try this out.   

Checkout the video-
https://youtu.be/SJouFB7lM2Y

Website: 
amitsood.co.in

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

How to Practice Self-compassion

When times are tough and we are being challenged, we naturally expect the most from ourselves. We want to be most resourceful intellectually, decisive, and take action. These are the times we expect the most from ourselves.

This is also the time when self-criticism, judgment, guilt, or shame kick in. The situation and internal turmoil can overwhelm us. At such times, we often withhold love and compassion from ourselves, squeezing ourselves into a corner, either in fight or flight mode, and we lose access to the best of our intellect and wisdom.

Practising self-compassion when we are challenged, overwhelmed, or upset can help bring spaciousness back. It can create enough calmness in your mind and heart to deal with the difficult situation better. If you can take a few moments to let in some self-love, there will be more energy and wisdom to make decisions and take action.

Christopher Germer of Harvard Medical School, suggests 3 simple practicing-

Read about them here and watch the video-

https://amitsood.co.in/blog-1/f/how-to-practice-self-compassion

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

This is the recording of a Satsang with Leon VanderPol, recorded on June 29th, 2023.

Leon is a master trainer, coach, founder of the Center for Transformational Coaching, and the author of the brilliant handbook for Deep Transformative Coaching - A Shift in Being. Leon is also a spiritual teacher and guide who has helped turn my coaching into a Sadhana, a happy, spiritual practice - taken up in service and gratitude for the Source and Existence. When you are in his presence and listening to him, his being gently invites you to a higher, calmer, happier place within.

This was an informal discussion, yet anything but casual. It was a Satsang. I joyfully basked in Leon's sharing about his inner work, relationship with the Spirit and Spirituality. His sharing simplifies how light and joyful deeply spiritual work can be while making a lasting difference to so many.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/