Amit Sood, Coach on Life and Spiritual Fulfilment

You can only change yourself with love.

If you want to change or let go of an old way of being, the only way to do it is with love. If you have a habit that troubles you or you find yourself struggling to adopt a new positive practice, then the only way to release this old way is through compassion and kindness towards yourself.

Try this-
1. Write, Describe the old way of being & Confront its impact on your life
2.  Let go of the old version of yourself with love
3. Be empty here and now
4. Describe the New You - who you'd rather be
5. Bring yourself to believe that is possible
6. Embody the New You
7. Approach life with this new way of being

By practising this work every day, you may find that you are able to release old habitual ways of being with ease and grace.

Watch the video & Subscribe:
https://youtu.be/XjYV81KjZ34


Read the complete blog here...
https://amitsood.co.in/blog-1/f/change-yourself-with-love

#selfdevelopment #personaldevelopment #personalgrowth #selflove #change #habits #coaching #lifecoach

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Today, I found myself in a lazy mood of procrastination.

As I lay in bed, swiping up on Instagram and watching short videos on YouTube, I knew that I had to pull away from them yet, I could feel the superpower of social media algorithms designed to engage and hold us captive.

This video talks about steps that helped me pull out of my mood of laziness and procrastination.

Try these steps:
1) Shift from these enticing short-form videos to long-form choosing content that help you ease into a mood of self-affection and grace. For me devotional music evokes feelings of self-love and compassion, gradually alleviating any guilt and shame.
2) Begin to bring order. Make your bed, bring order to my room, and organize your work table. As you do see if you would like to mentally chant an affirmation or a loving chant that connects you with unconditional love and your divine Source. Allow yourself to receive kindness and generosity, and once the room was tidied, permit it to fill you with a sense of satisfaction and completion.
3) Now engaged in a 10-minute, easeful stretching routine. Allow yourself to develop an easy, healthy habit that is not too demanding. 

As I took these steps, straightening my room and engaging in gentle exercise increased my circulation and brought the energy and activity I needed back into my day.

Most people try to combat laziness and procrastination using strong willpower. However, some of these approaches involve self-judgment and criticism, if not mental flagellation. I believe that our procrastination is actually a call for emotional healing. It may indicate unaddressed anxiety or fear, or perhaps we have burdened ourselves with excessive self-criticism.

In my view, this mood of laziness is a sign of heaviness that descends upon us when we have reprimanded ourselves for far too long and withheld love from ourselves. The way forward is to ease ourselves back into that space of self-love and generosity, where we can once again expect greatness from ourselves.

Be careful about what you say to yourself. Your words create your world. How you describe yourself, both to yourself and others, shapes your self-image. Start by being understanding, kind, and generous to yourself. Be on your own side. Talk about yourself as the person you'd rather be.

Read a detailed blog on this-

https://amitsood.co.in/blog-1/f/pull-yourself-out-of-procrastination-with-love

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Just 5 minutes of Journaling can change your life

It can help you organize your life and work, improve your focus, and reduce stress and anxiety.

Start by contemplating and writing on these 4 Prompts-
1) What am I called to appreciate more?
2) What is life trying to teach me?
3) What wants to happen?
4) Who am I called to be?

If you would like to read in better detail, here is a link to my blog on the topic - 
https://amitsood.co.in/blog-1/f/just-5-minutes-of-journaling-can-change-your-life

Amit Sood
Website: amitsood.co.in

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

In an interconnected world, we can not say that we are truly self-expressed and assertive, till we experience complete inner freedom to- 
1- request help from others without inhibition,
 2- be acutely attentive to others' needs for assistance and 
3- offer help to them spontaneously without hesitation.

By seeking opportunities to serve others and challenging yourself outside your comfort zone, you infuse purpose into your everyday life and work. 

Over time, this outlook will enable you to experience true self-expression and deepens your connection with others. It will promote personal growth and facilitate the development of genuine relationships built on trust and mutual support. Embrace the joy of helping others and the transformative power it holds for both yourself and those around you.

Read the blog here- 

https://medium.com/@AmitSood-Coach/request-help-freely-offer-it-spontaneously-10452fa6def9 

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Everyone needs appreciation, everyone craves it. 
But we are not wired to acknowledge others. 

Acknowledging others can help you overcome your self-consciousness. 

'Here is the fifth of my conversations on Overcoming Self-consciousness and Being  Assertive. 

What do you think? Please share your thoughts and views. 

If you would like to read my complete blog on the topic here is a link - 
https://medium.com/@AmitSood-Coach/our-children-need-our-appreciation-ef3b84742796

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I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Powerful listening is rare.

It is even rarer that a human being feels heard. Feels understood. Like, someone finally gets me!

We can overcome Self-consciousness by beginning to LISTEN to others powerfully. 

'Here is the fourth of my conversations on Overcoming Self-consciousness and being more Assertive by LISTENING POWERFULLY.

https://youtu.be/s6vPRF9HcF8

If you'd like to read my blog on the topic, here is a link- 

https://medium.com/.../powerful-listening-is-an-act-of... 

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Saying “no” can be incredibly difficult and deeply uncomfortable for introverts or shy individuals.

How easy is it for you to say “no”? 

If you struggle to say a clear and straight "no" in some circumstances, and it puts you in undesirable situations, then you may want to listen to this.

Because when you have created freedom for yourself to say no or yes, you can be the cause of creating what you value in your life. You can take charge of your life.

Read the complete blog on this topic here-

https://medium.com/@AmitSood-Coach/say-no-do-it-with-love-636b35ed315c

Or if you would like to watch a video of this talk - 

https://youtu.be/mkjPNOzmp5A

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Unlock Your Self-expression, overcome Self-Consciousness 

This is the second instalment in a series of conversations aimed at facilitating ease and openness in self-expression, as well as overcoming barriers that hinder the direct and bold expression of feelings and convictions without inner turmoil. 

Self-consciousness originates from our inclination to judge. Cultivating self-love allows us to reduce our tendency to judge others as well.

'Here are some practical steps you can take:

1. Observe your self-talk:

Pay attention to what you say about yourself and reject negative self-talk. Take stock of everything you're doing right and embrace self-appreciation.

2. Avoid mental assessments and comparisons:

Watch your tendency to compare and assess yourself and judge others. Steer clear of people who undermine your confidence and fuel comparison. Surround yourself with individuals who uplift and support you.

3. Cultivate self-love and care:

Allow yourself to receive love and appreciation, and make self-care a priority.

4. Develop self-awareness:

Identify and own your strengths, fostering a deeper understanding of yourself.

5. Utilize affirmations:

Your words frame your self-image and worldview. Use positive affirmations to reinforce a confident mindset and counteract self-doubt. 

6. Embrace your uniqueness:

Be kind to yourself. Accept the aspects of yourself that you cannot change. Embrace your imperfections, laugh at your flaws, and appreciate your own humanness.

7. Overcome the spotlight effect:

Recognize that others are often less concerned with your actions than you may think. Don't let the fear of judgment hold you back.

8. Practice confidence:

Begin by pretending to be confident. Acting and speaking confidently, even when alone, can gradually build genuine confidence. Practice maintaining good posture, smiling, and speaking assertively and calmly.

9. Step outside your comfort zone:

Take small steps beyond what feels familiar and comfortable. Challenge yourself.

10. Embrace authenticity:

Allow your true self to shine through and be genuine in your interactions with others. 

11. Bring your whole self to conversations:

Express and share your feelings openly. Remember that you are entitled to your emotions and that expressing them is liberating.

12. Remember your true essence:

Recognize that you are not solely defined by your body, thoughts, or words. You are the indwelling immortal Self. Anchor your confidence in the understanding of who you truly are.

Let your authentic, powerful self shine through.

Honour this Self through integrity and by staying true to your core values. By doing so, you will cultivate a deep sense of confidence and inner strength.

Video of the same talk-

https://youtu.be/oMU_AernYvI

#selfconsciousness #assertiveness #selfdevelopment #selfawareness #coaching

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

Our heart yearns for self-expression. It wants us to speak up. It craves the inner freedom to express itself fully, with ease and openness. Our fulfilment depends on standing up for ourselves, asserting ourselves, and sharing our authentic beliefs, emotional impressions, and intentions directly and honestly. You see, life is meant to be an expedition to discover, engage, and even jostle heartily with what's out there, and then endeavour to share our unique impressions, discoveries, and experiences. So, our heart craves meaningful exchanges, support, and deep connections that evoke mutual ease, love, and even oneness. It senses that what it has to share can serve and inspire others toward lives of greater fulfilment and a higher potential of being.

This is the first of a series of conversations aimed at bringing ease and openness in your self-expression and overcoming the barriers that hinder you from expressing your feelings and convictions directly and boldly, free from inner turmoil.

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/

This is a meditation intended to help you heal overwhelming emotions. 

I'm Amit, I am a Life Coach. 
On this channel, I share my learnings as a Coach and a student of Life and Spirituality.

Website:
https://amitsood.co.in/