In this episode, we learn the transformative practice of anticipatory metacognition, or AMP, a groundbreaking approach I'm excited to share as a key component of self-brain surgery.

This concept combines neuroscience and faith, demonstrating that we hold the power to influence and reshape our minds, ultimately leading to profound life changes. By engaging in anticipatory metacognition practice, we can anticipate risks, direct our attention towards positive outcomes, and use our unique cognitive abilities to flourish.

Throughout the conversation, I explore how this practice can help you break free from the constraints of your current mindset. Too often, we become trapped in negative thought patterns—focusing on past regrets or future anxieties—but through the lens of anticipatory metacognition, we can shift our attention to constructive, future-oriented thinking.

This episode draws from my upcoming book, The Life-Changing Art of Self-Brain Surgery, which will soon be available for pre-order. I’m eager to share more insights and practical tools from the book that are designed to empower you on your path to personal growth.

I emphasize the importance of using metacognition—thinking about our own thinking—to identify potential pitfalls before they become reality. By conducting a premortem analysis, we can foresee possible negative outcomes and develop strategies to avoid them. This methodology not only enhances our decision-making process but also fosters resilience. Our brains offer us the incredible ability to change, using neuroplasticity to rewire our thoughts and behaviors, putting us in control of our mental and emotional well-being.

As we dive deeper, I introduce three essential tools for harnessing the power of anticipatory metacognition: selective attention, premortem analysis, and the foundational practice of anticipating our thoughts and reactions. I explain how these tools work together to help us steer our lives towards a more favorable trajectory. With a focus on selective attention, I provide insights into how our brains prioritize stimuli, allowing us to consciously direct our focus- habits that can significantly alter our mental states and promote healthier, more positive living.

Furthermore, I discuss the salience network of the brain, explaining how understanding this network enhances our ability to make informed choices, filter distractions, and focus on what truly matters. By leveraging this knowledge, we can actively participate in shaping our futures, instead of passively allowing external influences to dictate our paths.

As we wrap up, I encourage listeners to practice anticipatory metacognition in their daily lives, reminding them of the vital connection between thought and action. I challenge you to take action by reflecting on your life goals, anticipating challenges, and actively choosing to focus on the positive changes you wish to implement. Remember, you have the power to change your mind, and through that change, your life can transform. Together, let’s amp up our capacity for growth and cultivate the lives we aspire to lead.

Click here for the transcript⁠

Want more tools for rewiring your brain and renewing your mind?

🎙️ Subscribe to ⁠⁠The Self-Brain Surgery with Dr. Lee Warren Podcast⁠⁠⁠⁠ ⁠⁠for weekly strategies to change your brain—and your life.

📖 Grab my book ⁠⁠Hope Is the First Dose⁠⁠⁠⁠ ⁠⁠for a roadmap to recovery and transformation.

📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!