Amplified Impact

In this episode, Amber shares with you 4 key takeaways from a client call that allowed her client to start to take massive action in her life and business.

We would love to hear from you, which one resonates with you most?

1. Business is complicated
2. My business doesn’t need to look like anyone else’s
3. I am getting in my own way
4. Little action is better than no action at all.

Shoot amber a message on IG and share with us, yours @amberhagberg

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber takes you on her journey of giving birth to her son, Amani Oceano. The lessons that come from deep sweet surrender to the plan and trusting in a bigger plan that is unseen.

05:36 - the first signs of labor

13:55 - let the pushing begin

20:04 - plan 'b', grieving and grace

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interviews Sarah Alysse about how and why women are getting more burned out especially since COVID.

April is Stress Management awareness, listen in on how stress shows up in our life and how you can keep yours in check!

02:03 - how Sarah was affected by the pandemic

05:00 - what stress looks like now and tips to break the cycle

08:04 - ways to reduce burn out and helpful breathing exercises

14:10 - how sleep is affected by stress and burn out

18:30 - your zone of genius

22:52 - things you can do now to make positive changes

GUEST LINKS:

www.livewellenhanceyou.com

https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979

https://www.linkedin.com/in/sarahalysserosner/

IG @sarahalyssecoaching

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interviews Gabi Metz, a yoga teacher and content & marketing strategist for Yoga Teachers on how to use social media as an extension of your mission as a yoga teacher.

You will discover mindset shifts and strategies for showing up online in an authentic way. Let Gabi take you into the emotional journey that occurs when selling online as a form of SERVICE.

03:18 - how Gaby changed her practice online

07:21 - showing up online as an extension of your WHY

13:16 - moving through the fear of selling yourself and your services

19:13 - tips to help you show up authentically

24:47 - when you're doing all the things and it doesn't seem to be working

29:22 - how to begin showing up online in a way that works

GUEST LINK for Gaby Metz:

For contact info and free content calendar visit link in IG Bio: https://www.instagram.com/thecontentyogi

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interviews Nira Lall, an embodiment coach who specializes in helping empathetic women thrive. You will discover what it means to feel so deeply and how to let your body lead the way from an empowered place. Nira also dives into what it means to master your emotions and energy.

She is an Embodiment Coach that teaches empathic women how to thrive emotionally, master their energy, and heal the past. Nira has been an advocate for self-mastery in the areas of emotions, body and energy while facilitating soul deep healing since 2009. 

Nira has also been a featured guest on Hay House Radio and National Canadian television.

02:02 - what it means to be an empath

05:42 - you might be an empath if...

08:52 - how to navigate your world

14:53 - what it means to be body-led

22:38 - mastering your energy and emotions

30:52 - things that empaths tend to overlook that's so important

GUEST LINKS:

IG: www.instagram.com/niralall

FB: www.facebook.com/niralall

website: www.niralall.com

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interviews Erika Belanger, a life coach, host of On & Off Your Mat podcast and yoga teacher helping her students go from surviving to thriving.

Erika shares with us the importance of stress management and why our thoughts and beliefs are so important. She will share with you a handful of tools to know when you are stress and how to regulate your nervous system.

02:41 - defining stress

07:49 - first possible indicators of stress

13:45 - tips to help you

19:46 - going from surviving to thriving

GUEST LINKS:

Website: www.erikabelanger.com

IG: @erika.belanger & @onandoffyourmatpodcast

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interviews a fellow mastermind friend on the importance of health and business coaching, Jamie Raterman.

You are going to discover the importance of investing in yourself. Not just financially, but with your time and energy as well. This episode is for entrepreneurs, yoga teachers, and women who want to have a bigger impact on the planet.

05:57 - hitting burnout

11:26 - the sprints and what they are

16:37 - improving money mindset and investing in yourself

26:27 - self-care when it comes to business

30:27 - 5 practices you can try now

GUEST LINKS:

https://www.instagram.com/jamieratermann/

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interview’s Lila Lolling, a well trained yoga educator and environmentalist on how we can take our yoga practice off the mat and into the world.

In 2018, Lila was one of five panelists who addressed the United Nations on “Yoga and Peace.” She is the author of Walking the Ancient Path of Yoga.

Listen and learn how you can use your yoga practice to help with the current world crisis that exist in our world today.

04:54 - yoga and epilepsy

07:50 - what classically trained yoga means

11:19 - how a student finds the right path for themselves

15:22 - using yoga awareness during a global crisis

31:22 - the role yoga plays in healing around the globe

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber dives into the importance of taking aligned action towards your desires. If you truly want to create wealth, you have to invest into yourself before there are guaranteed results.

Are you taking aligned action towards what you desire or are you holding back because of fear, doubt or what ifs? This episode is for you if you are yoga teacher, coach, entrepreneur desiring to have a bigger impact on the planet.

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interview’s a fellow mastermind friend on the importance of mental health, Carly Crewe. You are going to discover the science behind mental health and why self care is so darn important, especially for mommas. This episode is for women looking to prioritize themselves and tap into the power of sisterhood.

Carly Crewe, MD is a mom to twin toddlers, modern day nomad and family doctor specializing in women’s mental health. Dr. Crewe is the CEO and Owner of Eunoia Medical Clinic, an innovative and dynamic virtual clinic that provides comprehensive treatment of mental health disorders in women by an extraordinary team of female family doctors.

04:53 - post-partum struggles

10:10 - tips to help moms put themselves first

15:00 - how mental health affects our life

23:36 - how community affects women's wellness

SHOW RESOURCES:

Book mentioned - The One Thing by Gary W. Keller & Jay Papasan

GUEST LINKS:

https://www.instagram.com/carlycrewe/

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call