Amplified Impact

This is one practice from Amber’s 6 week beginner series. To get access to all 6 weeks + video recording, shoot amber a message on Facebook or IG. Enjoy your practice and let’s move together.

The 40 minute practice begins at the 03:10 mark

SHOW LINKS:

New website at www.amberhagberg.com 

Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber is joined by her partner in crime and business partner for Yoga Teacher Trainings, Madison Ripley.

Together they discuss the reasons for taking a yoga teacher training and why it is SO much more than just a desire to teach yoga but a life transforming experience for anyone wanting to get to know themselves better.

03:32 - why people are drawn to yoga teacher training

09:32 - how the training relates to self-love

14:46 - the transformation that happens as a result

24:46 - recap of the benefits of yoga training

SHOW LINKS: 

Check out her new website at www.amberhagberg.com 

Stay connected with Amber on IG @amberhagberg

Join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

SHOW RESOURCES:

Get on the July 10th-July 31st 2022 Costa Rica Yoga Teacher Training waitlist to save $200; YES PLEASE

GUEST LINKS:

Connect with Madison Ripley on IG or her website for more of her delicious offerings

In this episode, Amber shares with you the one prayer that changed her entire life.

02:33 - a personal story of gratitude

14:14 - a mini meditation around gratitude

SHOW LINKS:

Check out her new website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group:

Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares how to be more mindful and how multitasking is causing us more stress, anxiety, and inability to be present in our lives.

She shares how you can start to bring more mindfulness into what you are doing and why this is so important for our nervous system.

05:50 - benefits of doing one thing at a time

11:19 - an invitation to you for the week

16:08 - journal prompts (below)

17:05 - a mini mediation

Use the meditation of being aware of your breath and body in any task at hand. The body and breath are always there for you. Continuously come back to the breath and feeling in the body to be more mindful in your life, on and off the mat.

Journal Prompts:

1. Do you consider yourself a good multi tasker? What are the pros and cons of this? From your own perspective or belief system?
2. How can you be more present in your day to day activities?
3. Where do you run? Or stay more busy to avoid feeling or being with the task at hand?
4. Are there certain feelings that you run from or don’t give permission to be here?
5. How would being more present in your life positively impact your life?

SHOW LINKS: 

new website at www.amberhagberg.com 

Stay connected with Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber’s masterclass will share with you 3 ways to eliminate your stress while accidentally starting to lose weight (yes accidentally because you won’t even need to think about it once you make these changes).

04:30 - importance of finding root cause

08:46 - client experiences

11:00 - does this sound like you?

19:51 - the gift of 10 minutes a day in 3 steps 

SHOW LINKS: 

Work with Amber or read up on her blog post check out her website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber dives into how we make up the 5 elements, the 3 gunas as it relates to our lives off of the mat. Want more balance in your life? Ready for more peace between the masculine energy of doing and the feminine energy of being? You are going to want to listen in to this episode. 

Check out this PDF to obtain the journal questions + tips 

01:51 - the 5 elements we're made up of

03:52 - the 3 Gunas

17:35 - which of the elements are you needing right now? 

SHOW LINKS: 

Website: www.amberhagberg.com

Stay connected with Amber on IG: @amberhagberg 

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber dives into the 3 malas; ways we sabotage ourselves and how you can start to dust off the dirt of your flaws and shadows to show up in the world from the greatness of your gifts and essence of who you really our.

Check out this PDF to obtain the journal questions + tips 

02:01 - how to start our journey of self-love

04:35 - mala #1 - delusion

13:24 - mala #2 - a cloak

19:56 - mala #3 - karma

SHOW LINKS:

To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you her journey of creating life, literally a baby + how it relates to using your magnet powers aka your mind to create the life of your dreams, the life of your heart’s deepest desires through manifestation

Check out this PDF to obtain the journal questions + tips 

16:42 - notice your attachment to your desires

18:00 - journal prompts (link above)

19:25 - a manifestation mediation begins

SHOW LINKS:

To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber dives into Money Mindset, beliefs around money, and how to use Iccha Shakti to create a life where you are healthy, wealthy and rich.

Check out this PDF to obtain the journal questions + tips 

03:00 - an online question & something to journal on around money

11:53 - what would you do if you had more money?

14:10 - how to begin changing your mindset on money

15:45 - do you know about the 10% rule?

20:17 - 2 things to do to create the life you desire

22:40 - Think & Grow Rich for Women

24:20 - a guided meditation around money

SHOW LINKS:

To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you the power of the breath, the effects of what breathing more does and how you can feel more alive, energetic, and less stressed with you have daily breathing practice. She always shares with you 3 pranayama breathing exercises you can incorporate into your daily routine.

Check out this PDF to learn more about each breath.

04:29 - benefits of focusing on breathing

07:56 - here's a challenge for you & your breath

10:43 - when you're out of breath

13:17 - a real-time breathing exercise

SHOW LINKS:

To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call