Amplified Impact

In this episode, Amber interviews Karen Fabian from BareBonesYoga. Karen shares the importance of understanding anatomy as a whole so that you are using cues in classes that you understand and have confidently answer questions when your students come to you. Dive deep into WHY anatomy is important for yoga teachers.

04:44 - contradictory cues in different teachings

07:45 - every body is different and how to navigate as a teacher

12:33 - practice or teach?

20:05 - the skills to have and impact making

23:52 - Karen's program and process

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

GUEST LINKS:

Yoga teacher, Author and Founder of Bare Bones Yoga, Karen Fabian has a background in rehabilitative medicine and healthcare. Her passion for anatomy informs her teaching, in the classes, workshops, teacher trainings and programs she offers, including her signature program, The Blueprint Learning Program. She also earned her Certified Personal Trainer certification in 2017 and Corrective Exercise certification in 2019 with the National Association of Sports Medicine to deepen her knowledge of human movement. Visit her website for more info: https://barebonesyoga.com/

In this episode, Amber and her 2 besties share an experience they had while doing a visa run in Mexico. This is all about masturbation, sex, and the new perspective on self love. Enjoy! 

04:06 - why would a woman not self-pleasure

06:38 - starting young and growing up

09:50 - Come as you are

13:10 - Big Blue and the introduction to masturbation

14:19 - why self-pleasure is important

20:42 - where do you begin? 

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you her story in redefining success and happiness, how she had to move towards fear and take big risks, and turned the once impossible into possible. She also guides you through a meditation for cultivating a feel and sense of happiness and success.

04:04 - when I quite everything, moved and started studying yoga

07:46 - what success means to me

10:05 - what are you doing that's in alignment with YOUR definition of success?

15:08 - your internal compass

16:28 - a meditation

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you her own experience and struggles with being addicted to being healthy. As someone who had no period for 3.5 because of fasting, exercising and being obsessed with food, she understands the struggles that come with body image and the diet culture. 

Please reach out if you have an experience you'd like to share around this topic.

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber answers questions from podcast listeners, Instagram™ and Facebook™ followers.

01:34 - How were you able to walk away from everything and everybody you know?

06:20 - How did you find the finances to support your dream?

09:36 - Where can I listen to your podcast?

10:16 - How do I tame the mama bear syndrome

13:08 - How did you find your way

15:07 - Why is it so easy to stop the practice and so hard to start again?

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

On this episode Amber shares with you her 3 pillar system to Living Yoga your or taking your yoga off the mat and into the world. Learn how to have more Strength, Flexibility, Balance, Focus, Concentration, Inner Peace, and Handheld Community of Support in your life.

01:53 - vitality calibration

04:14 - weaving the power you've cultivated into your life

07:07 - becoming more flexible

09:03 - finding balance

11:59 - mindful moments

18:45 - having a community of support

23:08 - a breathing exercise for you

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

Amber’s explains how the Self Love Journey is something we may not know, if it wasn’t taught. She gives you questions to contemplate and actionable steps into loving yourself. Not to mention the strength and power you will receive in any relationship when you don’t NEED love from someone else. This episode ends with a Self Love Meditation.

01:30 - what is self love?

08:00 - making a commitment to yourself

09:58 - how travel influenced the journey of self love

15:08 - falling in love again and setting a standard for yourself

18:30 - a guided meditation

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber interviews one of her 2021 graduates. Not only does Tracy share how she has found a cure for her chronic back pain, how she started to develop a 5:30 am morning routine, a love for herself she didn’t know she was missing, but also discovered that she is NOT her body -- she is so much more.

Tracy even shares her profound practice with her husband now to help him calm his mind when he is stressed. The best part? Even months after graduating, Tracy continues to get a return on her investment.

Enrollment for the Live Your Yoga Mentorship has begun. To apply and be considered for the 3 month mentorship book a call with Amber. www.amberhagberg.com/stressfreelifestyle

04:05 - a-ha moment

08:30 - Tracy's back pain

11:20 - sticking to it when it got tough

13:54 - setting up your morning

20:32 - benefits of taking care of yourself

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode Amber is going to walk you through her secret of how and why you should gift yourself 10 minutes every single morning, for you. In the end she will guide you through a meditation practice and a few journal prompts.

02:10 - the value of 10 minutes

05:08 - what to do when you wake-up in the morning

07:37 - do you have a daily practice?

13:13 - journaling

17:00 - is 10 too much for you?

18:17 - a mediation

SHOW LINKS:

Stay connected with Amber on IG @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

On this episode, Amber shares with you her secrets for getting the most out of your time and how to make sure you prioritize your time based on what is most important to you. You see, we all have 24 hours in a day, the difference is what we choose to do with our time.

02:00 - ever tracked your time?

03:25 - short meditation

06:53 - strategies to manage time

11:31 - time for you

14:35 - do you want to make time?

SHOW LINKS:

Stay connected with Amber on IG: @amberhagberg

For more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call