Amplified Impact

In this episode, Amber interviews a dear friend, Rhaya Lynn, from Bali about her nomadic life and how she has handled leaving family, living out of her suitcase, and creating a successful business on the road.

05:20 - the call to be different and break the rules

13:15 - designing your life

20:36 - how a type A, high-achiever lives an unconventional life

23:28 - tips for those resisting the nudge

30:08 - what being like-minded people does for you

33:00 - a piece of advice when on the edge of doing something big

34:59 - working through a money mindset that holds people back

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

SHOW RESOURCES:

website: https://www.rhayalynn.com/

free feminine living masterclass: https://www.rhayalynn.com/feminineliving

IG: https://www.instagram.com/rhayalynnn/

In this episode, Amber shares with you a powerful meditation to envision your future, and tap into the power of your mind to create your future for your life and business.

SHOW LINKS:

Website www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

Self-love is so much more than eating, exercising, and sleeping right. Having control and understanding your emotions and mind should always take precedent in your overall health. But how do you find peace in your mind with so much noise in your world?

In this week's episode, Amber Hagberg, a life coach and yoga instructor was a guest on Self-Love Sit Downs Podcast. Amber explains how to implement simple daily routines and practices to help you handle the stress, and anxiety life throws at you.

SHOW LINKS:

Explore different ways work to work with Amber or read up on her blog post check out her website at www.amberhagberg.com

Stay connected with Amber on IG @amberhagberg

Join her FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

OTHER LINKS:

Self Love Sit Downs Podcast: https://www.buzzsprout.com/750245

Kelsey Instagram: @kelsey_teddi

Kelsey Facebook Group: Kelsey Teddi Fitness

Armando: @mandofarias05

In this episode, Amber shares with you what she noticed about what post did best during 2021. The topic of body image. She gives tips on how to forget what the size of your pants is or the # on the scale, but the more important question you can ask yourself this year is:: HOW DO YOU WANT TO FEEL?

18:18 - Meditation begins 

SHOW LINKS: 

new website at www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber share with you what it means to be a Stand out and Thriving Yoga Teacher as she introduces you into her new 6 week high level mentorship experience for the embodied & connected yoga teacher seeking to stand out in her yoga biz, deepen her practice & radiate confidence // find ease & peace in her personal life.

Enrollment is open and the course begins on January 19th. Send her a message on IG to chat about if this is a good fit for you.

05:25 - do you have a mission?

08:35 - sequencing a class

11:00 - how to theme your class

13:16 - direct communication

14:47 - the business of teaching yoga

17:45 - the embodied yoga teacher

SHOW LINKS:

New website www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you the power of investing in yourself and personal development. When you go all in towards your dreams, magic happens. Begin 2022 betting on yourself and the women you are coming.

What do you desire?

What is your word for the year?

How can you create actionable steps towards your dreams that are measurable?

Ways to work with Amber in 2022

• The Stand out and Thriving Yoga Teacher starting mid January - 6 week online immersion for women who want to stand out in their life and business
• Light up your life - 5 week journey starting last week of January
• The Yoga Retreat for Yoga Teacher coming in June 2022 - Dates to be announced!
• The Yoga Experience Retreat to Light up your Life - August 10th-16th 2022

Shoot Amber a message on IG to inquire

SHOW LINKS:

website www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you lessons she learned in 2021. Happy New Year!

Invitation to journal about and create your own life of lessons you learned in 2021 and what you are currently celebrating as you walk into 2022? Lessons I learned or relearned in 2022 

02:45 - You can actually get more done by doing less

04:53 - You can make more money and work less

07:20 - My purpose here wasn’t to be surface level. I was meant to live deeply and show others that the deeper we go the more meaning to life there is

08:40 - Just when you think you’ve healed that thing or got over that there’s another level because your a different persona something new to see a deeper place to go and heal 

10:56 - Build healthy relationships with people, phones, foods, and things doesn’t make them mean less it just shows the external world your standards of how you want to feel and live your life

12:52 - When you can something you want and desire there is something else you lose in order to gain it

15:38 - When it's meant for you it comes, not on your human timeline but when it aligns with the stars

Ways to work with Amber in 2022:

The Stand out and Thriving Yoga Teacher starting mid January

6 week online immersion for women who want to stand out in their life and business

The Yoga Retreat for Yoga Teacher coming in June 2022

Dates to be announced!

The Yoga Experience Retreat to Light up your Life

August 10th-16th 2022

Shoot Amber a message on IG to inquire

SHOW LINKS: 

website at www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber and Madison dive into the transformation that occurred for them individually when they embarked on a 200 hour yoga teacher training journey.

Each one called to the study of yoga for different reasons but both experienced a LIFE long shift in who they became afterwards.

SHOW LINKS:

To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber shares with you bits and pieces from her Light up your Life free event that happened in November. This will give you some tips and tools to start to prioritize yourself and your health over the holiday season.

05:20 - powerful questions to ask yourself

12:00 - tips when you're feeling pressure

15:26 - Light Up Your Life program

SHOW LINKS:

Website www.amberhagberg.com 

Stay connected with Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call

In this episode, Amber expands on the 8 limbs of yoga, shares some journal prompts and a short meditation. For more info on training or to ask a question, reach out or check out the links below.

03:56 - Yamas - Relationship with your external world

08:25 - Niyamas - Relationship with yourself

11:30 - Asana - Postures

12:24 - Pranayama - Control of breath

13:41 - Pratyahara - Withdrawal of senses

14:39 - Dharana - Focus and Concentration

15:36 - Dhyana - Meditation

16:44 - Samadhi - Bliss, Joy, Union

20:34 - Journal Questions:

• What is yoga to you?
• What practice or limb of yoga would you like to dedicate more practice to this week?

21:55 - a short meditation

SHOW LINKS:

Website: www.amberhagberg.com

IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call