If you audibly sighed at the episode title, then I welcome you to a new Self Quar. This summary brought to you by our new sponsor: Self Conscious First Person Narrator. And there's that sweet 2nd sigh. Today...Baron and Katrina bring you rifftastic tracks from the back of the brain to the front of the train. Note that they spoke AFTER that murder cop verdict. You know the one. Then Baron chats with the effortlessly effervescent Amy Aniobi about the effectiveness of sitting with your essence while the present proceeds to be unpleasant. Note that they spoke BEFORE that murder cop verdict. You know the one.

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