An Alternative Approach

An Alternative Approach is a podcast for misfits, outcasts, and those who march to the beat of their own drum.

Last week we talked about techniques that we could use to regulate our emotions. This week, in continuation, I talk about the best techniques I've found to help my kids regulate their emotions as well.

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An Alternative Approach is a podcast for misfits, outcasts, and those that march to the beat of their own drum.

In this episode I talk about emotional regulation. Why it's hard and the ways that I've found to help.

Honorable mention: the app Headspace.

Consistency is SO hard to maintain when you are neurodiverse, or even when you're neurotypical and just... bored.

So what can we do?? Check out this week's episode of An Alternative Approach to hear 3 ways I've found that help to maintain consistency.

An Alternative Approach is a podcast for misfits, outcasts, and those who march to the beat of their own drum.

An Alternative Approach, a podcast for misfits, outcasts, and those who march to the beat of their own drum.

In this episode, I interview Daniel Aherne, author of The Pocket Guide to Neurodiversity and founder of Adjust Services in the UK - providing workplace awareness and training for neurodiversity, on workplace adjustments we can make for the neurodiverse and why it's important.

An Alternative Approach is a podcast for misfits, outcasts, and those who march to the beat of their own drum.

This week we're looking at Annie Oakley. A woman who leveraged her resourcefulness and talents to the benefit of others without ever losing her integrity along the way.

Come with me for the journey and don't forget to share if you think someone else would like this!

Welcome to An Alternative Approach! A podcast for misfits, outcasts, and those who march to the beat of their own drum. I'm your host, Julia Christine.

Executive function is kind of a big deal. It's our ability to make decisions and complete tasks. And it's all determined by the chemicals in our brain.

This episode looks at task management, and how you can accomplish what you need to (and hopefully get a boost along the way) without falling apart in the process.  Don't miss the list I give at the end for the practical implementation!

This week's reflection question: 

What's the ONE thing that, if you did nothing else, you would feel good that you had done?

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An Alternative Approach - a podcast for outcasts, misfits, and those who march to the beat of their own drum. Hosted by Julia Christine.

This week, we're looking at 5 ways that we as adults should be mothering ourselves. If we were to do these things, it would really  make a difference in our day-to-day lives.

This episode I had the honor of interviewing Cally Logan. 

Come learn a bit about the Christian author! We cover:

• Some of her struggles and how they helped shape her to who she is today,

She has an upcoming book, title announced IN THIS PODCAST, and you can find her site here >> callylogan.com

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This week's episode, instead of giving anything to work on or strive for, is a bit of softness. A gentle bit of reflection for the journey.

Poem - Stopping by Woods on a Snowy Evening

Author - Robert Frost

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An Alternative Approach is a short-form podcast for misfits, outcasts, and those who march to the beat of their own drum.

This episode focuses on the environment that we create. In it, I look at 3 areas where communication between Neurotypical and neurodivergent people tend to break down, and some (relatively) simple approaches to help us better understand each other.

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