Everything is made up, nothing matters. Lessons of the spiral are to slow down even more. This is how we build a relationship with ourselves. If you believe in yourself, what are you afraid will happen? 🌀💭😮💨
Recorded on May 16, 2024.
getting quiet to tune into what we want
considering the whole human experience
nothing matters
fear of fear
self trust & ease & taking our time
learning what rest feels like
chronic stress, lifestyle changes, healing
if i believe in myself, what am i afraid will happen?
breathwork, dancing & handling discomfort
IFS: frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts
Open breathwork & meditation app (30 day free trial)🖤 brigitte: @brigittemarie.energydesign
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