We’re talking about our neurospicy brains this week. We talk about building up our tolerance for vulnerability, and expanding our capacity to feel unfamiliar things. Healing can be uncomfortable, but we’re learning to be open and receive care. How do you allow others to show up for you?
Recorded on Nov 17, 2023.
neurodivergent awareness & adhd screening tests
advocating for our mental health
outcome expectations & processing reality
b’s window bird feeder update
grounding & connection through birds
masking in high anxiety health moments
blushing & embarrassed shame
it’s possible to be vulnerable & receive care
we are enough & ok as we are - in an embodied sense
the quadrivium: The Four Classical Liberal Arts of Number, Geometry, Music, & Cosmology: https://www.goodreads.com/en/book/show/7962457
Armchair Expert Monica & Jess w/Esther Perel: https://armchairexpertpod.com/pods/mjlb-esther-perel
I have a system for that: https://www.tumblr.com/ekjohnston/700562181552472064/this-is-why-when-i-went-in-for-adhd-testing-every
Moonbeaming Podcast on Energetic boundaries: https://open.spotify.com/episode/29ODFhbhpeXmqmXyzgMpZ2?si=ObdGqWnMQx6l2JYjybCgqw&nd=1&dlsi=2614e1e50c3d4986
Emotional Outsourcing: https://victoriaalbina.com/
EMDR: https://www.emdr.com/what-is-emdr/🖤 brigitte: @brigittemarie.energydesign
🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces